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jon__f Link Treningsdagbok

ManJon Fernström, Nusnäs, Sverige
tirsdag 7. april 2020 Control_rewind Date Control_fastforward
55 Vekttrening
Time
 00:45:00Tid (min.sek)
Weight
 0.0 kgTotal vekt
List
 0Øvelser
Intensity
 NormalIntensitet
Kcal
 279 kcalKalorier
Score
 1786Punkt
5 övningar samt rehab stretch
Lagt til 334 uker siden
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183 Cykling Export
Time
 00:33:41Tid (min.sek)
Distance
 12.11 kmAvstand
Gauge
 21.57 km/hHastighet
Gauge
 02:47 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 426 kcalKalorier
Score
 800Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qv%60sJ%7B%7BixAgAl%40SA_BmLa%40GiEbAuAYi%40kAu%40%7BFo%40mAcAyEQ%7BCUEgDnAyARk%40MsIwGcBmB_BeDaB%7DBgB%7BA%7BAw%40kBe%40wC%5BsBBm%40PmBvAmDdFkEnEaA%7CAcCvHwCfFmCvC_BdCmEbEaE%60FiEfDyC%7EE%7BBzEmDhLoE%60R%7BCjRcBzEiFzLaAxAyAnAeGzDwHhCuFjEsJzEmExESrBGxFQ%7EB%7D%40nEErANfAx%40jBtGvULrBQb%40a%40T%7D%40LiBGuBJgB%5EUT_ArBaEhN%5Bj%40%7BBv%40_A%7EAqBhG%7BAzG%7DBtBkFlJaApDcAvGeJlq%40KPi%40C_%40f%40UYUF%5Bf%40eCzQk%40%7CB_ApAa%40fBYfHO%5C_F%60FoCvEwE%60BsE%7CC%7D%40J_BrAcBnCyHfVyBnDOlCn%40l%60%40R%5C%7C%40%5D%7CAmCd%40JxBnCd%40%60BrAtP%3FfC_%40bHp%40rESvCFnBfA%60DDpCI%60E%7D%40nEEhFYjD%40rD%7C%40t%5BpCxGnCjFn%40zBrMtTGzHzBbOf%40rIhB_Ab%40c%40%7C%40mCZYNu%40NErKlRfD%60EjAx%40hJlEpBp%40pMbC%60Ab%40fA%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 333 uker siden
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183 Cykling Export
Time
 00:38:18Tid (min.sek)
Distance
 14.10 kmAvstand
Gauge
 22.09 km/hHastighet
Gauge
 02:43 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 467 kcalKalorier
Score
 914Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:umgsJyxtwAg%40sAqBm%40%7BGaA%7B%40%7CHm%40hLMLcFwErA_PE%7BAQYwKcFeCwBcCuCkJsPe%40d%40w%40fDaDnBMKc%40gI%7DB_PHoHiBmD%7BJuOg%40wBgDwGwBkGu%40o_%40XiE%40qEdAiFDaIiAcCMqCl%40yFhAaGbA_FtA_EIeCXiBB%7DAe%40uB%7D%40oAg%40AcB%7C%40mB%40cAs%40iC%7BCe%40HuA%60Co%40TOGs%40ka%40LuBxBoD%7ECgJNDGvDPnAb%40h%40rE%7EAOpEJnANJj%40GlAe%40l%40bB%7CAzBdA%5EpAeD%7CBo%40dCsBN%3Fv%40zBXRTGh%40mBj%40%7BDdA%7D%40d%40qAJgBZq%40%7EA%3FdBjAj%40NFODsCz%40_KCyCq%40yB%7DBiCuCeKO%7DBw%40iCVcFh%40aCvAoC%60CoNXeEl%40_%40XVVe%40TJ%60%40%5B%7ELky%40dAuDfEsI%60BsAj%40%7B%40%7CAwGpCeI%7ECgBhFwPv%40sAZOhFi%40lBLjAy%40Hc%40KqAqGoU_BmEGm%40zA%7BI%5EiKtDqD%7CKuFtEoDxIaD%7E%40%7E%40%60%40nBNnC%40bKL%5EP%3FfD_CTwBz%40%7BCdAsBu%40yFwAcDIy%40fCyDfHmQbAA%60%40r%40hCjP%7CEgBXi%40l%40OlJcKv%5Cw_%40%7EVaQdBy%40fCMRNbAzG%7EApCZX%7CAb%40nBc%40%7CBeCZKxBV%60EdATEp%40_BfBoBTGx%40tA%60%40Gl%40_A%7C%40i%40VJdCbDdA%5ErL%7D%40TYBm%40eC%7DU%60%40k%40dAi%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 333 uker siden
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Sum
 Sammendrag
Totalt antall økter: 3
Total forbrenning: 1172 kcal