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jon__f Link Treningsdagbok

ManJon Fernström, Nusnäs, Sverige
onsdag 8. april 2020 Control_rewind Date Control_fastforward
183 Cykling Export
Time
 00:36:47Tid (min.sek)
Distance
 12.15 kmAvstand
Gauge
 19.82 km/hHastighet
Gauge
 03:02 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 437 kcalKalorier
Score
 873Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iv%60sJy%7BixAEOQAgAl%40OKcAqI_%40sAk%40%40kBn%40mAPo%40Ea%40Uk%40iBe%40uEs%40oA_AoE%5DmD_%40%40wDxAmBOmIgG_BiBkB%7BDoAeBoDsCkBk%40uD_%40yA%3FoAXkBrAaE%60GiF%7CFaDlJyAnCcIdK_CpBiEdFcF%7CDoFtJ%7BDpL%7BE%60SwCtRiAnDoGdO%7D%40pAgBvAkHhEiF%7EAgGvE%7DHxDeBjAw%40fAsBnBQ%60AYjJqAzIPlAn%40vAlHxVN%7C%40E%7C%40QVsBXgEFgBZUPsAdDoD%7ELk%40v%40oBv%40kAxBmArDaBtHi%40t%40uAdAaGzKq%40lCiCfPaHth%40%5Df%40c%40G_%40b%40OUYDQZ%5BzDiBrKi%40hCwAfCSdAYdHu%40fAeE%60E_CdE_GxBiDfCy%40FmC%60CcAlBoHxUkBrCWt%40GjCl%40r_%40JZPBp%40YhAqBd%40WnCrCd%40rAxAdR%5DlKn%40dESvCDnCbA%7CBF%7CDE%7CC_AxEGrFYdDFzGZbGZfPzBpFlDfHXxAdLvQ%7E%40tBOnEDbBz%40rEz%40hHl%40%7EIJ%3FbBoAt%40wAv%40gDXC%7CAzB%7CGpM%7EBzCbBxAzMrGxEhApKjBvAn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 333 uker siden
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20 Svømming Export
Time
 00:24:24Tid (min.sek)
Distance
 1.00 kmAvstand
Gauge
 2.46 km/hHastighet
Gauge
 24:24 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 204 kcalKalorier
Score
 1228Punkt
Det här träningspasset har importerats.
Lagt til 333 uker siden
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183 Cykling Export
Time
 00:31:14Tid (min.sek)
Distance
 11.84 kmAvstand
Gauge
 22.74 km/hHastighet
Gauge
 02:38 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 350 kcalKalorier
Score
 745Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kpgsJc%7DtwAi%40NkBg%40%7DLoBuNaHiAcA_DiEaJwPo%40b%40o%40pCi%40jAmBtAMKa%40yHeCkQNmGWw%40iMgSs%40iCmG_NMs%40s%40i%60%40XwDFyE%7E%40oEJmEGuC_AuBKs%40GoBRgCm%40_E%5EqHAiBuAwPg%40cCoCqC%5DFyAjCs%40RUYi%40_a%40HaBNi%40lBuCnIsVv%40wAvCgCj%40A%7EDkC%60FeBxBeE%60GuGb%40oHd%40kBrAgChC%7BOR%7DC%5E%5D%5CV%60%40k%40%5ELPOvL_z%40%60AeErEiI%7CBsBn%40mBr%40sDhD_JrBo%40p%40%7B%40lDuLrAmD%60Ag%40vBUlEA%60Ae%40J%5BCoB%7BAmEqDoNmB%7DF%40o%40%60A%7DEV%7DBV%7DIbEaEpA%7B%40nHeDlBmArBiBhB_AnDcAlBeAfGeEzAmBhAsBpGoPx%40_ErBsNvDkOdCiIbCoGtDmGvFeF%7CBsCfEyDbCoDrC_DfCsEhC%7BHr%40qAhEmEpEiGpA%7D%40rBa%40%7EGv%40bBt%40rBdBx%40fA%7CBnElB%60C%7CHbGlBb%40%60FyALNJjBhAhGt%40zAjAtGVXfANdAOl%40_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 333 uker siden
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Sum
 Sammendrag
Totalt antall økter: 3
Total forbrenning: 991 kcal