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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

lørdag 12. mars 2016

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Date

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Løping

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Time

00:53:37Tid (min.sek)

Distance

9.18 kmAvstand

Gauge

10.27 km/hHastighet

Gauge

05:50 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

827 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u_jrIiffnAtAy%40%60Ce%40RSKuGRQ%7EBJDg%40cAeK%40cFsAuOs%40yBSKo%40%60AqABg%40d%40OjAj%40xHJ%5Ef%40Xz%40c%40Ru%40%5BaHa%40cBq%40Ek%40ZUfAj%40xHV%60ATFbAc%40TcAm%40yIO%5Bm%40Ik%40XYv%40j%40xI%5Ep%40T%40j%40Q%5Ew%40a%40sIk%40gAcA%5C%5Dr%40j%40zIH%60%40d%40%5C%60Ag%40TcAe%40qHYaASKaAZ%5Bv%40l%40pJNXj%40Fj%40%5BXy%40e%40mI%3F%5EKaAe%40a%40%7B%40XYp%40h%40jJ%5Cl%40T%40z%40k%40ReAc%40aHWaAg%40O%7D%40h%40Q%60Aj%40dIH%5Ef%40X%7C%40e%40TcAa%40kHU_Ag%40W_Ah%40U%7C%40j%40fIZp%40h%40Bf%40%5DXy%40_%40kI_%40y%40UGaAd%40Y%7C%40p%40%60JLTf%40Bx%40i%40P_A%5B%7BH%40%60%40c%40kAe%40O%7B%40j%40S%7C%40f%40bIZt%40TD%7C%40c%40Xw%40a%40aIYy%40g%40Mg%40X_%40p%40b%40bJZn%40TB%7E%40g%40V_A_%40iH%5D%7D%40g%40Qi%40T_%40t%40d%40nIT%7E%40RJ%7C%40Y%5Cw%40_%40iIq%40mA%7B%40X%5Bt%40%5CnIl%40jA%60A%5D%5E%7D%40%5D%7DI%40%60%40g%40mAk%40Ck%40%60%40UdAf%40dI%5Er%40X%40n%40W%5E%7D%40%5DcI_%40_Aq%40Km%40b%40W%60Ad%40vHl%40fAfA_%40VgAa%40sHYaAg%40E_Ar%40Kb%40RtHp%40lAVDn%40Yd%40cBc%40qGi%40oAm%40Bq%40r%40I%7EAb%40%60Gp%40bA%7C%40Ud%40yAg%40mHu%40_Ai%40La%40h%40Kz%40b%40rHJ%5Cd%40Vx%40%5DZu%40WaK%7E%40eAr%40%7CBx%40nJRzLRrDZh%40DpCwCd%40Gx%40%5EpDM%5EiBNy%40d%40uATUN_A%60Du%40%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 1/5. 1-0. Körde intervaller på hästhagen. Svårt att tagga till själv. Först 10x400m sen 10x200m. 30s vila mellan varje. Kring 1:42 och sen runt 42.

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Totalt antall økter: 1

Total forbrenning: 827 kcal