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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

torsdag 10. mars 2022

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Date

Control_fastforward

120

Annen

Time

00:24:43Tid (min.sek)

Distance

4.58 kmAvstand

Gauge

11.12 km/hHastighet

Gauge

05:24 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

136 kcalKalorier

Score

1032Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wzjwGeoyh%40iBqAq%40WwAaB%5BOi%40L_DdDg%40CgBiAsCsDeBkEuCcDsBoDg%40Ui%40%3FmB%7EA%7B%40mCwAaCa%40cDE%7DAQ%7B%40iAuBuAi%40Wg%40Aw%40PsAVYVNDl%40za%40tkAz%40o%40h%40Ep%40HPSvA%7BG%60%40eAfBUpAu%40f%40qCQeFRYPDDNxA%5BEJVhBdBlWNzHf%40bFPxKJhAK%60GD%7CDZpCBjEa%40%60J%60%40tAn%40%7C%40jAH%5CYVg%40EOF%3Fk%40fC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Next

120

Annen

Time

04:55:00Tid (min.sek)

Distance

12.39 kmAvstand

Gauge

2.52 km/hHastighet

Gauge

23:49 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2011 kcalKalorier

Score

12463Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BkjwGalvh%40o%40J%7BAs%40u%40p%40yCmAeChAqE_FiGeBDwDoCSmAo%40KT%7DAoFw%40m%40iB%60ASzBy%40RE%7CAe%40%5Eo%40JyCwAa%40%5E%7D%40y%40Dt%40s%40zAcAe%40RrBw%40dAVYcJsD%7B%40p%40InAg%40Ny%40pBs%40ASd%40_GvC_CIwBv%40wCRqDq%40%7C%40DEg%40jAc%40uBq%40jBgAeC%7BDl%40u%40sBgBDiA%7BBgAmA_Br%40yAoAwBaEqCqAeCIy%40fAcAqDgEbAy%40cBmAm%40LTl%40sBIp%40jByBUgDuAcAgByBaHHgEg%40eEgAuCLkDeB_DHuBuCsGa%40HSeBqAkAj%40c%40kAgC%3F_Cj%40%5BtBRkCmCkEGiAqBWkDt%40oBjAXAcDmDuEe%40%7BA%60%40wAIyAlAqAj%40Hf%40cAnBcMSyIu%40oIc%40cA%7CBiA%40mAp%40%7B%40%5D_%40%60%40iAe%40oBBoCr%40kD%7D%40uDt%40wAeAuBBeAvD%7D%40%7CCwA%60BsB%60AJp%40_A%7C%40OhA%7BFeAcGJ%7DAv%40kBJgChAo%40%7EB%7BEib%40uBm%40%60%40GyEpBsBz%40%5Co%40mB%7C%40kCbAQCz%40ws%40%7CnAe%40CN%7BA%60%40%5Dp%40FjAwANiEr%40eA%60BtAlAuAnACz%40p%40v%40eGzAoBlDgIxDmF%7CBcGfDaD%60BaLGeDxB%7BE&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

1 1	Lagt til 232 uker siden

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Next

131

Steg, 9564

Steps

9564Antall steg

Change

-726Forandring

Score

9564Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 2147 kcal