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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

torsdag 24. november 2022

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Date

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Løping

Export

Time

01:00:04Tid (min.sek)

Distance

8.89 kmAvstand

Gauge

8.88 km/hHastighet

Gauge

06:45 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

744 kcalKalorier

Score

5579Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mzzqI%7BpinAa%40AUu%40oBd%40e%40KaC%7BTFyK%7EHp%40f%40%5DpEZVX%60%40%7EB%60Fg%40%60%40LVbBdB%5CbHLrD%5EVUGqC%7DAJg%40xB%5ELe%40OlCXGcDoADUTOvBzBRl%40QKkC%5DI%7DAPi%40tBHXrCDTa%40WcCiBL_%40j%40MpA%5CPlBFb%40QQsCsBLo%40lBH%5EnCJXa%40OiCqBRk%40rBHTh%40FrBCBaBU_AeBL%5B%60%40S%60BTV%7CBBZWGgCs%40Ed%40IRxAClAoADaBa%40h%40oBf%40Uv%40%3Fh%40J%40pC_ALiBUGOt%40%7BBvBKD%7CC%7DBBo%40WRwA%5Cg%40fBCTd%40K%7CBkA%40wAYGOr%40%7BBdBGXNGxCm%40HqBYMa%40%7C%40mB%60BGZ%7E%40A%7EAQNgAAX%5DB%5CUGx%40%40ZYYqCsBXa%40xBpBVx%40QE_CWWoB%5Ea%40tBr%40VlBIL%5BEwAEg%40OGmBPg%40vBLV%7EAL%60AYKmCSGqAFe%40%5EUfBpBVp%40KDgBYy%40uAD_%40b%40WxAFRnBTb%40AVg%40OuBeBEr%40Gr%40ZAlCiAB%7BA%5Bj%40%7BB%7EAM%5ETApCcBGeA%5D%5EiBd%40UzAAFdDoA%40uAWEQh%40mBdAOx%40HJfCY%5CwCa%40j%40_CzAO%5EFD%7CCaB%40mA%5Bv%40_CdBIPTDjB%5Bj%40qCWCc%40D%60%40%5CKeEDaHWe%40nKs%40%7CCErBM%5Cc%40JMb%40w%40tFkAGkAp%40mD%5Eq%40x%40BvC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Lagt til 193 uker siden

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Export

Time

01:32:25Tid (min.sek)

Weight

0.0 kgTotal vekt

List

0Øvelser

Intensity

NormalIntensitet

Kcal

537 kcalKalorier

Score

3663Punkt

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0 0	Lagt til 193 uker siden

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131

Steg, 15445

Steps

15445Antall steg

Change

+4029Forandring

Score

15445Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1281 kcal