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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

søndag 5. mars 2023

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Date

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120

Annen

Export

Time

03:39:30Tid (min.sek)

Distance

35.18 kmAvstand

Gauge

9.62 km/hHastighet

Gauge

06:14 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

882 kcalKalorier

Score

9264Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ykktGqesi%40%7CBySoDa%5EO%7B_%40uCg%60%40QiQsGiRsBeDq%40gDr%40kAvm%40ad%40r%40FKf%40JiAdfCu_B%5CeBaBk%40s%40cBCgIsCwPZaClBGJ_%40sBeaC_DMgClMsAjONlBiG%60K_B%7CEa%40%7EIfFnM%7BBdEo%40nDuAnCa%40%7CDp%40lCdNnMrEfClC%3Ff%40zEmBeaCoAKs%40%5Es%40dEh%40hGItEwAjMbB%7CLSzKuCnIa%40lEqCdG%5BbDLrD%7EAdEhGrKlEpCh%40%60HaBebCuAUcApCJjPoAzOv%40%7CCfBbCI%60Hp%40bBsBxZf%40rPz%40rGbAR%7CA%7CBb%40rCdA%60l%40oCjEd%40jLWjKb%40dHa%40vBoBbDjF%7CoAwD%7CDiFhJkCxLkNpG%7D%40%60EeEjFg%40%60EmBlF_L%60F%7DHa%40jm%40nX%60%40v%40cBtAyRjCsLi%40s%5Cja%40mIfHwACqE%7EBqCnEkGbDMl%40iAoAkAvInCvCrDlHj%40lHzA%60AlArCeAlAiElBsIx%40iFzGyCHoD%7DDiDiAqCQm%40t%40aBnI%7DAnBvCnVfStfCk%40tDiBnDgJdI_BlEcEjCaApByEzEkEzB%7BGJsLsAkIcFsD%7EC_CPoEqXYuJaAzAeC_AHcK_CcIHwEiC%7DVAwDf%40aCaAmJoCeAw%40sAqA_EAmFoCM%7C%40gApK%7BFr%5B_WtKqThIiKfDoJhAm%40Km%40%7EDwL%60CZ%7EQtL%5DRFq%40oUsPp%40%60%40pIq%5Bb%40p%40AtC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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131

Steg, 5086

Steps

5086Antall steg

Change

-2566Forandring

Score

5086Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 882 kcal