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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

mandag 6. mars 2023

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Date

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120

Annen

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Time

06:05:53Tid (min.sek)

Distance

22.28 kmAvstand

Gauge

3.65 km/hHastighet

Gauge

16:25 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2009 kcalKalorier

Score

15442Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qeftGiw%7Ci%40mB_%40mAyBOaJwCaOf%40_Er%40a%40v%40z%40Lg%40qBq%60CYa%40eATcA%7EAoCrKw%40nKs%40pAjHm%7C%40EmEj%40KfAfApDk%40zDR%7E%40a%40%60AqBjCwBfEmB%60I%60BdIyBn%40Jx%40rApA%3FlBgBrGjD%60CZnAUvBz%40xCGbCoBpB%7EHXpE%3F%7EDs%40%60%40s%40%7CBR%60HhAs%40jEOnHaFxAb%40ZaDdAKH%7D%40fBaCr%40K%60At%40nBQXiCaBiFR%5Da%40aBhAwEUqBlCfDQnEnA%7EFqAtEKrIo%40bDr%40nDvCvGt%40nFbC%60IbFrGv%40%7CDbAn%40%7DDnM%40tGiB%60FFtAg%40n%40JtE_AfFR%7EIhC%60LgApDlAz%40iAk%40cAhNi%40vAJhAk%40pCy%40bAGtH%7BD%7CDmB%7CKcIjIi%40bBPrB%5BzAaBnCoB%7C%40mA%60EgANyFoCoFs%40kFuGmByAqBc%40g%40eCiB%7BAuGuQaDmGeEiEm%40%3F%7BGqI_B%3FeUoJoB%7EBB%60CwAw_CIu%40gAi%40_Bb%40%7BCbOaBnAeBtCoEjBoF%3FiEbC_ClFiAhM%7BD%7E%40%7D%40uBAfDgGgKwGaGyAiDwEq%40%7B%40m%40gEPcGiAsDFcAj%40mEM_Aj%40qAa%40%7D%40b%40_ASyHzEuGz%40q%40bA_Dr%40uK%7BB%7DDoGuFkA%7D%40v%40UnJ_B%3Fm%40%7C%40BpHiAj%40sAw%40Uv%40iC%7C%40c%40o%40kAf%40iBq%40sBl%40AzEjBbDeF%7CETdErAdGy%40lAe%40lDi%40HZrAc%40%60%40pAnXc%40rFr%40zOiAj%40oBI%7D%40l%40YrG%60AfHhKd%5C%7C%40vKpD%7CMCvEw%40nA%7BAV&key=AIzaSyDuTv0w5W1NOtsmT3DII

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131

Steg, 12679

Steps

12679Antall steg

Change

+7593Forandring

Score

12679Punkt

ingen kommentarer

Sum

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Totalt antall økter: 1

Total forbrenning: 2009 kcal