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4772

Lews Treningsdagbok

Man

Christian Sverrhag, 49år, Lund, Sverige

søndag 3. mars 2024

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Date

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Løping

Time

01:33:48Tid (min.sek)

Distance

18.01 kmAvstand

Gauge

11.52 km/hHastighet

Gauge

05:12 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1209 kcalKalorier

Score

8686Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7DcsIy%7DpoAqB%7DBq%40dCAx%5C_%40%7C%40wR%7ECq%5EnHkUyPkAiBWC%5Bv%40HrBx%40bAEnAdBdIlZdqA%7CBNz%40t%40%60BaBF_DVg%40fCQv%40iCnBeAfAaBdCc%40rB%3Ff%40YEsNZgCz%40_Bx%40RjIrGjAlJdFpEj%40%60Dl%40%60%40NUo%40qHiBmJAwNaG_p%40%40%7B%5ClBiJtGoCh%40%5Ca%40aGTqRfAwZvA%7BTr%40%5DvC%5ElAI%5EoD%5E_Pq%40%7BMeCqLJiAwFiKkAwILcG%5EcC%7C%40_DrCwDzBaH%60%40_%40lANtJhJ%60CyFvBgAz%40G%60Az%40vBpDfDfC%60Fv%40vFIlDfBzCsBzDS%7EEV%7C%40oAjCkAxIyBjAuA%7EAsDr%40URPr%40%7EHtA%7EDzBpSxArFt%40lHNfQh%40fEx%40lSpBtWlA%7CEvDdG%60HhZTlVn%40rDwErKmCfJwAXW%5CsAjGoB%60Ee%40rDaAx%40oBf%40wEzEg%40dAS%7EKU%7E%40uOlIoK%7EIgMbB%5BYGyC_BsJaE%7BG_ElCaBpCkCcA_CS%7BBmCcByDQ%7BB%7C%40eWxAwJVcR%7C%40wHD%7BI%60%40sGEsK%7BET%7B%40lCcHSkKf%40aGs%40sB%7C%40g%40l%40KtD%60%40zOq%40eAaH%7CC%7BAhJL%60Jr%40CByIT%7BBZa%40xAt%40aAgA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1209 kcal