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4772

Lews Treningsdagbok

Man

Christian Sverrhag, 49år, Lund, Sverige

fredag 8. mars 2024

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Date

Control_fastforward

Løping

Time

00:57:53Tid (min.sek)

Distance

11.01 kmAvstand

Gauge

11.41 km/hHastighet

Gauge

05:15 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

760 kcalKalorier

Score

5346Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CcsIi%7DpoAi%40WqAaC%5EgC%60%40a%40bFmB%5CIV%5ENGc%40oGNmQnAs%5DtAeSr%40OjC%60%40zAIv%40aLAgM%7D%40aLqB_IEoByEcJaA_GImJ%7CAiH%7C%40u%40vA_CzB%7DGv%40c%40tAr%40pF%7EFdBlA%5Ca%40vAwEvBkA%60AKlAdAnBtDrChCz%40XtGh%40fDU%7CCzA%60B%7DAxAi%40%7CHFz%40V%7C%40uAzA%7B%40%7CJcC%7CAiBlAiDnA%5BbAtKpArD%7CBhSpA%60Fz%40xHObLhAdJdD%7Cj%40%7EAhG%60C%7ECdIj%5DZ%7CJ%40pIt%40bDqJpWyAf%40_%40f%40%7B%40dEsB%60Fk%40nEYLaD%3FObBq%40%7E%40_%40%5EQEqAp%40%5Bh%40e%40dBCxKQp%40aDtBqDvAyEfCwKpJuLnA%5DaBJqByA%7DHq%40iBaDeEKGuD%60D_AnBa%40VoCkAqCSaBiB_CmGiBS%3FiSVeBp%40%7B%40b%40oBY%7DBIgH%7DAOyJVuCMsBLoFIW%7DAQgNk%40gGo%40kAqFjCc%40j%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 760 kcal