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4772

Lews Treningsdagbok

Man

Christian Sverrhag, 49år, Lund, Sverige

tirsdag 2. april 2024

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Date

Control_fastforward

Løping

Time

01:29:06Tid (min.sek)

Distance

17.87 kmAvstand

Gauge

12.03 km/hHastighet

Gauge

04:59 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1250 kcalKalorier

Score

8275Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7CcsIu%7DpoAuBiCcA%60DAdW%5CvEx%40hDbBk%40hFeIpCkBlAoBf%40qCQ%7BOgEl%40c%40uG%7B%40aBoGdDaB%7EHDbX%7C%40fHPPZ_%40r%40BxFmIbCcB%7EAsC%60%40mCMgOkEh%40c%40qGq%40cBiGlCsAnEe%40rDLjWlA%7EGhBWjEuHvDcDlAkCXcEKmLqE%60%40g%40wGq%40sAeGrCkBrJFhWp%40%7CF%5Cp%40d%40_%40x%40CzE%7DHhCmB%7CA%7BBf%40iCBcCK%7DK%7D%40GeA%5CUWm%40Da%40_Gm%40qA%7BFvBi%40h%40%7DAfJBbVnAlIfBc%40dF%7BHtCsB%7CAuCXmGMqJQOyDj%40m%40aHk%40kA_GhCk%40n%40qAvHFpWn%40fG%5Et%40%7EAe%40tF%7BIvBoAtAgBl%40gCDwCQaLcDj%40a%40Se%40wFm%40eBiHbD%7BAxIDdVnAzI%5Ca%40nAK%60F_ItBoAjA_Bx%40qBNaD%5DmMyBn%40_AOm%40sGk%40iAwGpCiB%7EIH%7EWfA%60HlBW%60F%7BH%7CDoDbA%7BCNaEQmKwBn%40s%40%3F_%40a%40%5BqEq%40yB_HtCcBfJA%60VrAtI%7EAa%40zFoI%60CcB%7CAkCZqDMgNuBf%40%5BWo%40Fi%40cGu%40qAkGzBuAxE%5DfEDbTTpDv%40zDvBa%40vEuHjDkCfAkBXaCQwOuDh%40%7B%40oHk%40gAcH%60DaBdJH%7EThA%7EIXTrA%5B%7EF%7DI%7CB_BfBwDLgDGqL%7BC%60%40o%40Se%40cGg%40kA%5BGiG%7EBoBbJJlXpAhHdBi%40pF_IfC_BbA%7DAj%40%7BBHyIM%7BFcEn%40c%40cHu%40mA%7DGfCe%40nB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Time

00:44:58Tid (min.sek)

Weight

0.0 kgTotal vekt

List

0Øvelser

Intensity

NormalIntensitet

Kcal

228 kcalKalorier

Score

1770Punkt

Det här träningspasset har importerats.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1478 kcal