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4772

Lews Treningsdagbok

Man

Christian Sverrhag, 49år, Lund, Sverige

søndag 14. april 2024

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Date

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Løping

Time

02:20:21Tid (min.sek)

Distance

28.00 kmAvstand

Gauge

11.97 km/hHastighet

Gauge

05:01 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1944 kcalKalorier

Score

13029Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7DcsIw%7CpoAsBqD%5CoBt%40u%40tEgBfAFa%40gHHwOdD%7Bq%40n%40%5BzEV%60%40%5Bp%40yKIiOs%40mIwB%7BLsFiKcAiMHaDrAiFjCaEpCsHh%40UhBx%40jI%7EHzByF%60DuAdBhA%7EAtCdEpDtH%7E%40hD%5BbClAbEoBrKLh%40iArAq%40rJgCvB%7DBtAyC%60AWnA%7EJlAbDtA%7EMpDrTPtRj%40vD%7ECdk%40nAbFjDnFfHn%5BZfVx%40hDsJ%60W%7BBxAoDjLi%40zDcD%7EAiH%7EFSbATvJY%7EAsObIoKbJ%7DHhAyCJaBcQiEeGkEnDkAvBc%40%40gIoCwC_It%40k%5BtAeJXuNbAsI%5Cu%60%40uENw%40lCaBLaB%5DgNd%40qGe%40eCrAa%40pD%40zFf%40jHs%40cAcH%60D%7BA%7EGDhLz%40YCwG%60%40_EXKrAdAAc%40%7BA_AtAbBHUyAoADx%40fAt%40L%5BwAsALv%40z%40p%40HUyAqAf%40fAf%40%5EHWuAoABj%40%7C%40%60APa%40sCgCZoBnBsA%7CDoAZZLQi%40aGVmQ%7EC%7Bq%40xGN%60A%7BKD%7BIyAqQqAaFMiCwFgLaAqH%5EeKfAmDbBmBzCiIz%40%7B%40bATdJzIt%40g%40pAmEtDoArDnFnDxCxI%60AvCUlCbBbE_CtKAv%40qAhMmDbD%7BF%60%40e%40v%40Ct%40%60I%60BlFfG%7Ec%40%40xO%7C%40bG%7ECpk%40lApEhDdFtH%60%5CR%60U%60AhEwJvWyBd%40uDjMSzCm%40dBeCVsCbCi%40%5Dy%40PY%7CAO%7CNWz%40kPzHyKjJgLdBi%40y%40eBqOsDqF%5DOyDhCDt%40qA%60B%7BCsA%7DCYqBqCwA_EfAq%5BrA_JFmKhAkNf%40%7DSGcKsE%5E%7D%40pCqH%5BcJd%40wGe%40_ChAe%40fD%5E%60Qy%40_AyFpBaBtFUfCDjYv%40tEhFzPrAbBlGnSp%40V%7CHwCpEaHnAm%40xABSqXRuA%60BmCa%40sMo%5D%3FcAqY%7B%40kAkFdCu%40vAKfA%7CAvBj%40X%3Fa%40%7BAu%40tAxABa%40uA_AERbBpA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1944 kcal