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4772

Lews Treningsdagbok

Man

Christian Sverrhag, 49år, Lund, Sverige

tirsdag 16. april 2024

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Date

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Løping

Time

01:32:55Tid (min.sek)

Distance

17.01 kmAvstand

Gauge

10.98 km/hHastighet

Gauge

05:28 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1147 kcalKalorier

Score

8600Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7DcsI%7B%7DpoAyBgCh%40eCfGgCv%40PHQg%40wHTiPtCsp%40n%40a%40hD%5EpAOv%40wLIaPcAsJsA%7BEOeCeFkJcAyEGiKbBiIf%40QdAaBtC%7DHhAk%40xKdKl%40a%40lAsEhD%7BAvAjA%7EArCzDfDdIdA%7CC_%40hCrAh%40AvCkB%7EHOzARz%40oAhAi%40rJ%7DB%7CBkC%60AkC%7E%40a%40n%40vBh%40fHfA%7CBhCvTpCrOUtCXnCB%7EHv%40nC%5ExEIlC%60BjVJbH%60BvGtCnE%60AtFbGvTXvUv%40lDmJjVS%5EgABg%40%7E%40uDdM_%40%7ECm%40r%40uBT%7BBdCwCLWbD%3FbNuPfIoKfJuKrAy%40SkB%7DOcE_GUKk%40fAgBdAmAbCw%40TcCsAiCGwBgCsBmFgBi%40EsTdB%7DD_%40cMkBWcKf%40_MOwFdDqARyEbIcr%40pMoUyPaBkBW%7E%40FrBx%40bA%40fBtNhn%40tAdIhK%60a%40rBHv%40n%40fB%7DAX%7DDnC%5DdA%7BC%7CAu%40v%40qAjCo%40%7CBCh%40%5BAqOb%40_C%60AgAvJxGv%40nJlFvEj%40fDp%40f%40PKk%40uH_BqJEgKt%40y%40xA%5DvF%7BC%7DGuSiAuAkGwT%5DmF%40%7DU%7E%40eEjCdDOq%40_A%7B%40CXjArADe%40mA_AA%5Ex%40x%40TLD%5DmAiAMPRZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1147 kcal