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4772

Lews Treningsdagbok

Man

Christian Sverrhag, 49år, Lund, Sverige

onsdag 1. mai 2024

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Date

Control_fastforward

Løping

Time

01:41:21Tid (min.sek)

Distance

18.01 kmAvstand

Gauge

10.66 km/hHastighet

Gauge

05:38 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1303 kcalKalorier

Score

9405Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yg%7DtFc%7DfzAW%60R%5CLdBkAh%40%3FlBdCzFvCZBbBsAp%40p%40bDYnDcCdAHrAhAfBh%40xDWlF%7C%40VkAhCv%40hAkEvAt%40Ag%40uDuAcCUaAgAiDeByJqIcGmH%7DDeBwBqBqIxMr%40hF%3FdCkAlFdAdCdG%7CCdCkAdAj%40rCYlDcCnALhDnBvDWrFlA%5CiAfC%5EfAaEzAr%40Ea%40qCqANVkC%5DgEkBuD_E_GsEmGsH%7DF_DeAgA%7DEtIuBbCt%40bG%5D%7CEw%40zA%7DD%7CAF%7BQSQM%5C%60%40DJm%40a%40n%40j%40g%40QBM%7EQb%40PjCaA%7EAvBvF%7ECfAIpA%7D%40r%40l%40hDYzBiB%7EAS%7EDtBzDYpEdAr%40MJy%40dCv%40v%40%7DDXOvAf%40qBeAuHyAiBuBkC%7BAmNuOqHeEk%40%7B%40kIxMl%40pCJlDSjC%7B%40bCTlAx%40z%40dGxC%60CgAj%40l%40dDUrDaCpANfDdBlEUvEfARgAjCp%40hAgEbBh%40Ea%40%7BB_AoFc%40yAkBaF_DaG%7DFqFgHkC_AcE%7BCsE%7CIwB%7EB%7C%40jGCtBeA%60E%7E%40%7EC%7EFjCdD%7D%40r%40d%40tBMtD%7DBx%40Iv%40H%60DlBtDUzEbAXEDiArCn%40v%40kD%5EUhAh%40Ia%40uBu%40uEm%40eBcA%7BDyCk%40kAcFaDaH%7DIwFoCeAkAmE%7EIyBrB%7C%40tGqAxHNjAfApArEfC%60AA%60B%7B%40j%40j%40bDWpDaChBT%7CCbBjDY%60E%7C%40z%40EV_AhC%60%40lAwDvAv%40L%5B%7BCoA%7DIqBwDeDi%40oAeEsCiGaIkEsBaCuB%7DE%7EIyA%7EAuCT%7DCOt%40FVbD&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1303 kcal