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4772

Lews Treningsdagbok

Man

Christian Sverrhag, 49år, Lund, Sverige

torsdag 2. mai 2024

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Date

Control_fastforward

Løping

Time

01:21:40Tid (min.sek)

Distance

16.04 kmAvstand

Gauge

11.78 km/hHastighet

Gauge

05:05 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1147 kcalKalorier

Score

7564Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eh%7DtF_%7CfzAIvPf%40FvBcA%60CjC%60FnCn%40%3F%60BsA%60Ap%40zCY%7EC%7DBvABhDrBbEUtFdALgA%7EAn%40j%40Ev%40%7BD%5EIrAp%40A%5DgB_AqHuAwAsBkCuAqP%7DP%7DFwCu%40aAuEvI%7DBdCj%40fCNpEoArG%7CAvB%60FfChAIjAu%40%7C%40h%40dCSrCoBfAOx%40JxCdB%7EDOnFdA%5CgAtCj%40%7C%40eEbB%5CIWqC%7D%40uGqAsCcDaDyBq%40oAsAq%40_HkIcHuD%7D%40%7D%40wFnKuArAt%40nDPtD%7DA%7EEDn%40%60AtA%7EF%7ECv%40C%7CA%7D%40dAl%40rCUzCcCpBV%60A%7E%40xAh%40dE_%40dFfAb%40uAxBt%40p%40mDZUnA%7C%40JSsEyByBg%40%7BA%3FmAeB_LaJqFyGsGoDuAwAiErI%7DBdCt%40zHOlC%7B%40fBDfBdDjCxClA%7C%40AnA%7D%40r%40l%40dCMbEmC%7CAJ%7EDvBrCa%40x%40RsFPoA_%40yAwAiAMqEjCsCVm%40i%40cCjAq%40GwFwDvGlDjAEjAw%40%60%40Ch%40f%40dD%5DxC%7DBzAPdErB%7ECYdF%7C%40%60%40e%40Bu%40QnAi%40LcEy%40qEPeDiBqAQkG%7CCgA%40w%40q%40aB%60Am%40Bo%40GeGoEfFpDjA%5C%60AEvBoAxDd%40%7ECcCfBJr%40bAy%40q%40gBM%7BAnA%7BCdAwAAk%40i%40cCnAaAYfBBjCoAtCb%40h%40KdDyBtAN%7E%40%7C%40bBl%40%60CKcCToE%7BBq%40Eg%40FgC%60CqDRjD%5DxDgC%60BTfChB%7CEQpCp%40mDo%40aEV%7BAi%40eAeA%7BAIqD%7CB_C%5CcAq%40wBpAaAQyE%7BCqAmBa%40I_Bv%40u%40%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1147 kcal