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4772

Lews Treningsdagbok

Man

Christian Sverrhag, 49år, Lund, Sverige

onsdag 14. august 2024

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Date

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Løping

Time

01:23:57Tid (min.sek)

Distance

16.01 kmAvstand

Gauge

11.44 km/hHastighet

Gauge

05:15 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1135 kcalKalorier

Score

7765Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DcsIg%7EpoAuBaCs%40lCAlWRfEh%40vC%7EE%7EO%7CAfCtGhSh%40VdHmC%60F%7BGdB_AhAFIoX%5EaBjAwBWoCGsIwH%5BiDZoMFYIM_AQsNkA_RN%7DO%7CAma%40fAmPt%40O%7CEZP%5Dx%40cVg%40uLoCaP%7BEoI_AyDS%7DKPqBjAwEz%40s%40%60E_K%60A_AtAp%40hInIh%40QVi%40fA%7BDpDoAxAlAhA%7CBvDpDzIlAfDSzBlAt%40EfCgBnGOxB%5C%7E%40uAhAk%40fLeDlA_BrAaDdAUbA%7CItAdE%7CBfS%60BzGl%40%60GKzC%5CzNlEzo%40zAjFlCbE%60A%7EFzAtD%60DrNVrUx%40rD%7BGzOsAzEuATYf%40oAfG%7D%40%7C%40aAvCa%40nC_EfCoAfBoBbAm%40%7E%40Y%7CMUz%40gA%60%40m%40t%40uErAqD%7CByKfKiMxAe%40o%40%7BA_OeEsGuE%7CCLV%7DAhBiHeBqAeBsBcFGeDbA%7DVjAcI%5EcSv%40cFG%7BJl%40iHGsKgFZMfB%5B%60%40mJi%40mBf%40wCPaHm%40oDdB%5BhK%60%40lIq%40cAgG%60CmBpI%40jY%7C%40hGRN%5E%5Bv%40%3FpFgIjCmB%7EAkC%5CiCA%7DJOmCa%40EgA%60%40sAYo%40uF%7B%40_BqF%7CBYd%40_%40%60ChB%7EBXVFSyAwALr%40hAf%40gAqAOG%3Fh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1135 kcal