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rothan Treningsdagbok

Man

47år, Växjö, Sverige

mandag 16. februar 2015

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Nordisk skikjøring

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Time

02:17:12Tid (min.sek)

Distance

31.30 kmAvstand

Gauge

13.69 km/hHastighet

Gauge

04:23 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1729 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mdktJ%7BemoAmEdGsGjMw%40zMi%40RgA_%40w%40jAcDnWFhQa%40zCgGrIoB%7C%40cEd%40cDfRuEnGuAOmCyBeMpSqBdBcDl%40mA%7C%40uAnCJjHo%40xA%7B%40LqBoA_EBEtAjBhCZpBiDbJs%40pFZlEy%40nEsB%5CgF%7BHl%40cJ%7B%40mGn%40qKSqE%60B%7DKnBUrEyB%60AwBb%40kFdAmBpAs%40rEPpHoLlAUlAnIv%40SrAkB%7EDwLf%40%7DOc%40%7DLtD%7BGzBsKv%40wSvEeDrCeGlAg%40fGzE%60BeExAEtJdNPiGzEyGdHiQnAaAzBp%40jAa%40%7EBsTnDTpB%7D%40xCiGhAqElIcIlAEFuEhQg%5Bk%40_%5DrBW%60%40p%40c%40lKHh%40%7E%40Of%40lAUrGuIrKwKtTCbs%40o%40%7EDGfNkBzSdBdOqA%60SaBbCg%40bDjAxSqCvC%5ErEaCjMwF%7CBmB%7EE%7BCfCcA%60IwDc%40kAmAiBVeBzDkIjCu%40iB%7BCk%40%7DCsCqDH_D%7DBuAD_ByN%60BeFtBoN%40wFmAqC_Fh%40q%40hAcCfPmBfDyBvByDcDg%40BqEbJsF%60IgBzAqEtAuArBO%7EJk%40dA%7B%40H%7DBcBwDHDbBtAhBf%40pDkDvHu%40%60GRnGi%40bC%7B%40j%40iASiFqJz%40kH%7B%40%7DFt%40_Mc%40sDlAmFJuDlFuAtByAnAaIbBwCdAQ%7CBh%40jAWjEeInC_CbAxAf%40bGlCsCjEqM%5C%7BOe%40iKtDgH%7CBqKl%40cThFgDhCwF%7C%40g%40v%40FlAhBpCfBr%40s%40n%40uCvAIxJtNFcGbFqHrHwQz%40e%40bDr%40b%40WfCyTvDVfBeAjFgNdC_DdACvBsCxAOBiElQ%7D%5B%3FsI_A_PZy%40zAYz%40dDi%40hCAzD%60AOf%40%7EAW%7CGoArBsA%5EsCrEoL%7CUCjr%40s%40fERrIaCbXjB%60OyAtSeApA_ApD%60A%60U%7DBjBN%7EF_CrLeGnCiBbFiClBmAbIsB%3F%7DCmBaBZ_BbE%7BEvB%7BBN%7D%40yByCW_DeDeDTwCqBkABWa%40wAgL%60FwWEaFmA_DcFj%40q%40lAwBxOsCtEwAzAmBaAwAqBc%40DqErJoA%60AqCpFqCtBgDj%40aBhC%5BtJk%40rAm%40H%7DByAwD%3FIhAhBxCZbCiDnIu%40jFZzEu%40tE_CP%7BE_Id%40iJ_AcF%7E%40cMa%40kEvAeFIiDTa%40tEk%40%7CBaBp%40%7BAVgFpAyBlAw%40rEZvA%7BAxBiFvByBn%40I%5En%40v%40%60HnAo%40hAiB%7CDiM%60%40eNe%40eMrDiHvBeK%7E%40iTlEmCjC_Gx%40m%40tAF%60AdBzC%60BnA_Ef%40Qx%40BjCzCfFtIPoG%7EE%7DGxFkNCoFmAS&key=AIzaSyDuTv0w5W1NOtsmT3DII

bra fäste med Fischer, några minus med toko blå på toppen

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1729 kcal