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rothan Treningsdagbok

Man

47år, Växjö, Sverige

onsdag 18. februar 2015

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Nordisk skikjøring

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Time

01:51:41Tid (min.sek)

Distance

25.51 kmAvstand

Gauge

13.70 km/hHastighet

Gauge

04:23 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1156 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wcktJidmoAfA_BlB%5ChAShCsT%60%40_%40fD%3FtAo%40dDaG%7EAcFxBkCxDuCrA%5BXoF%7CP%7DY%40%7BJaAyOTgAhBc%40%5E%5ETxCm%40lHhA%60%40d%40lA%7D%40nIkCfB%7BClEgLtTE%7Cr%40a%40jEEhLwBfUfB%7COsAtRwA%7EBs%40%7CDt%40rF%5CvKuCvC%5EpEiBbLe%40r%40iFzBiBxE%7DC%7EBkAbImA%3FoDoBwBT_ClE%7BGlCkBgDsCg%40iBgBiEJ%7DC%7BBgA%3F_BgL%7CEaYCeEmAkDgFb%40m%40%60AuBfPcClEiBdBiFqDwLhTcDvBoCb%40%7BArBk%40fBLxGq%40fBm%40JqC%7BAkDGArAtAlBh%40rDiCpFo%40%60D_%40%60Og%40nAsAf%40kG%7BJx%40_I%7B%40cFr%40mM_%40yDlAsFAyCVo%40lEw%40pBgA%7E%40yAj%40eG%7EAmC%60AY%7CBh%40lAOrAwApBaFjCmC%5CIf%40t%40n%40zGjBaAlFgO%5EaOi%40oL%60DmFnC%7BLP%7BO%60%40sC%7CEgDtCaGbBm%40%7CAnBzClBrAwDnBKdJ%7CMRkGxEmGfHwQ%60AaAnCr%40%7E%40OfC_UpDZvBkAzEqM%7EH%7BH%7CA%5BCyDh%40sAjPsYEqK%7D%40mN%5Cs%40zAYj%40p%40YrL%60AOl%40%7EAk%40vHgAdBiB%7C%40uMzUsAjDS%7EDo%40O%7DInIgAjEwDrG%7BAl%40oDK%7DBrTg%40T%7BCi%40s%40RyNdWq%40fDWhI%5B%60%40qB%5Bk%40%7CAi%40%7CImB%60KGjU%7B%40%60CcGxGkCn%40uB%3F_DpRmClEkBnAoB%7B%40%7DAiB%7BL%60T%7BBnB%7BErAcB%7CCBtH%7D%40zBqDcB%7BCSUZD%7E%40rBvDHtBiDfIq%40xF%60%40%7CCo%40lFcB%7C%40o%40UcFkJr%40cI%7B%40iEt%40_Oa%40iDnAoEAuD%60%40q%40%60BG%7CEaC%7C%40mBXwEtAiCpAg%40bCn%40hAOpAuAhBuEnCyCp%40G%5Cj%40t%40%7EG%60C_CjEeM%60%40iOc%40aLxDyHzBoKPqPd%40yBxE_DlCwFbAm%40x%40DbAfBzChBrAmDpAg%40fEhE%7CDxHc%40xBoBS%7D%40nB%5DnHqAdFa%40%7EECvTiGbJkAp%40%7BF%60AmClQgCfEkBbB%7BEeDqE%7EIuF%60IsBlBs%40u%40YkEhAgIlAuBpDiCv%40qAdEeMG%7DEh%40cH_%40eM%60DuF%7CBmKdGiKnBmB%60BkG&key=AIzaSyDuTv0w5W1NOtsmT3DII

flera plusgrader, nykörda spår men igenblåst på sina ställen, halvdåligt fäste, madshus med lager 1: skigo lila hf klister/start wide, lager 2 i trampet: rossa

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1156 kcal