2x20min 40/20 - TrainerRoad

Tillagt av aleckan, 433 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:08:33
	Sträcka	35.00 km
	Hastighet	30.63 km/h
	Tempo	01:58 min/km
	Puls	snitt 164 max 193
	Kadens	snitt 91 max 117
	Kraft	snitt 199 max 508
	Intensitet	Normal
	Borgskalan	18, Mycket ansträngande 92% av max
	Kalorier	794 kcal
	Poäng	5773

40/20-intervaller i 2 block om 20min. Kändes bra idag, låg lite högre än planerat men kunde ha kört lite tuffare till tror jag.

1 har boostat detta

Aschbacher har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Puls	Kadens	Watt
1	00:02:59	122 bpm	78 rpm	-
2	00:01:59	133 bpm	74 rpm	-
3	00:01:59	144 bpm	82 rpm	-
4	00:01:59	156 bpm	93 rpm	-
5	00:04:59	144 bpm	91 rpm	-
6	00:00:39	163 bpm	99 rpm	-
7	00:00:19	169 bpm	96 rpm	-
8	00:00:39	170 bpm	100 rpm	-
9	00:00:19	173 bpm	93 rpm	-
10	00:00:39	171 bpm	102 rpm	-
11	00:00:19	172 bpm	93 rpm	-
12	00:00:39	174 bpm	99 rpm	-
13	00:00:19	175 bpm	92 rpm	-
14	00:00:39	175 bpm	101 rpm	-
15	00:00:19	175 bpm	92 rpm	-
16	00:00:39	174 bpm	100 rpm	-
17	00:00:19	176 bpm	92 rpm	-
18	00:00:39	176 bpm	97 rpm	-
19	00:00:19	177 bpm	90 rpm	-
20	00:00:39	175 bpm	97 rpm	-
21	00:00:19	176 bpm	93 rpm	-
22	00:00:39	176 bpm	102 rpm	-
23	00:00:19	177 bpm	89 rpm	-
24	00:00:39	175 bpm	103 rpm	-
25	00:00:19	177 bpm	88 rpm	-
26	00:00:39	179 bpm	99 rpm	-
27	00:00:19	178 bpm	91 rpm	-
28	00:00:39	176 bpm	106 rpm	-
29	00:00:19	178 bpm	94 rpm	-
30	00:00:39	178 bpm	104 rpm	-
31	00:00:19	179 bpm	93 rpm	-
32	00:00:39	179 bpm	100 rpm	-
33	00:00:19	179 bpm	91 rpm	-
34	00:00:39	180 bpm	102 rpm	-
35	00:00:19	181 bpm	95 rpm	-
36	00:00:39	179 bpm	101 rpm	-
37	00:00:19	182 bpm	94 rpm	-
38	00:00:39	180 bpm	99 rpm	-
39	00:00:19	182 bpm	94 rpm	-
40	00:00:39	180 bpm	99 rpm	-
41	00:00:19	181 bpm	94 rpm	-
42	00:00:39	181 bpm	101 rpm	-
43	00:00:19	181 bpm	94 rpm	-
44	00:00:39	181 bpm	104 rpm	-
45	00:00:19	182 bpm	91 rpm	-
46	00:09:59	148 bpm	78 rpm	-
47	00:00:39	159 bpm	97 rpm	-
48	00:00:19	171 bpm	93 rpm	-
49	00:00:39	174 bpm	99 rpm	-
50	00:00:19	176 bpm	91 rpm	-
51	00:00:39	175 bpm	104 rpm	-
52	00:00:19	178 bpm	94 rpm	-
53	00:00:39	178 bpm	98 rpm	-
54	00:00:19	179 bpm	92 rpm	-
55	00:00:39	177 bpm	97 rpm	-
56	00:00:19	180 bpm	93 rpm	-
57	00:00:39	180 bpm	98 rpm	-
58	00:00:19	180 bpm	94 rpm	-
59	00:00:39	180 bpm	98 rpm	-
60	00:00:19	181 bpm	92 rpm	-
61	00:00:39	180 bpm	98 rpm	-
62	00:00:19	180 bpm	92 rpm	-
63	00:00:39	180 bpm	105 rpm	-
64	00:00:19	182 bpm	89 rpm	-
65	00:00:39	181 bpm	98 rpm	-
66	00:00:19	183 bpm	91 rpm	-
67	00:00:39	181 bpm	111 rpm	-
68	00:00:19	182 bpm	99 rpm	-
69	00:00:39	183 bpm	105 rpm	-
70	00:00:19	186 bpm	92 rpm	-
71	00:00:39	186 bpm	100 rpm	-
72	00:00:19	186 bpm	94 rpm	-
73	00:00:39	185 bpm	101 rpm	-
74	00:00:19	186 bpm	95 rpm	-
75	00:00:39	186 bpm	102 rpm	-
76	00:00:19	187 bpm	93 rpm	-
77	00:00:39	184 bpm	99 rpm	-
78	00:00:19	186 bpm	97 rpm	-
79	00:00:39	186 bpm	103 rpm	-
80	00:00:19	190 bpm	99 rpm	-
81	00:00:39	187 bpm	101 rpm	-
82	00:00:19	188 bpm	92 rpm	-
83	00:00:39	187 bpm	109 rpm	-
84	00:00:19	189 bpm	91 rpm	-
85	00:00:39	189 bpm	117 rpm	-
86	00:00:19	191 bpm	115 rpm	-
87	00:05:59	149 bpm	76 rpm	-