22Hellström 
Träningsdagbok
Ulf Roos, 50år, Tibro, Sverige| Fredagen den 13 november 2015 |
   |
 |
00:20:00Tid |  |
NormalIntensitet |  |
201 kcalKalorier |
| A. Build to a heavy set for the day of?: 1 Power Clean, 1 Hang squat clean + 1 Push/power jerk, within 4-7 sets B. Build to a heavy set for the day of 2 Perfect posture Front Squat, within 3-5 sets C. Every 30 seconds X 6 min with ca. 75-80% 1RM... | ||
|
Visa passet detaljerat |
 |
Sammanställning |
pass totalt: 1
Total förbränning: 201 kcal
