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adipato4 Träningsdagbok

Man

Patrik Johansson, 44år, Stockholm, Sverige

Torsdagen den 17 juli 2014

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Date

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Löpning

Export

Time

00:20:59Tid

Distance

4.45 kmSträcka

Gauge

12.72 km/hHastighet

Gauge

04:43 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

394 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CegJmpxmBL%5ERFf%40UFg%40_%40_BBg%40ZmBl%40%5Dl%40EzCz%40%7EBRxDgCr%40v%40TpFj%40dCtBbCd%40v%40jBnBb%40x%40n%40dC%60AhCfC%60FrBlBd%40bBv%40lAh%40%7CA%3Ff%40O%5CoBtB_A%7EAw%40v%40%7D%40%5EgAtAwAh%40kA%40uBtA%7D%40z%40aAJ%7BCfAkA%7E%40uApCg%40h%40eCp%40oCzCI%5C%40j%40fAfFz%40dIBbDmB%7CKc%40pFCqC%60%40_En%40kDJeFYsDy%40cEg%40cEi%40wAmDaBcCgBiAeA_AaBi%40sA%7DAwHkB_MaA_EJaDN%5Bd%40Sh%40o%40%5EcBTwGCsAa%40wCDi%40fAy%40pCaAlCL%60AQmA_%40yAKaALm%40OeA%40aA%5CaByA&key=AIzaSyDuTv0w5W1NOtsmT3DII

20min tempo + bad Torpa Skog!

1 1	Tillagt 628 veckor sedan

aleckan har boostat detta

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 394 kcal