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henrikamren Träningsdagbok

Man

Henrik Amren, 58år, Mountain View, USA

Lördagen den 10 september 2011

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Date

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Running

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Time

01:16:19Tid

Distance

10.12 kmSträcka

Gauge

7.96 km/hHastighet

Gauge

07:32 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1107 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kumcFd%7ErhVlBcBxBgD%7C%40%5CdDcDdBeCbC_BtA%40dIjBnAl%40dDPvDxAv%40%7C%40r%40hBP%60CQxCyAlHTzDxE%7CKvAxBdCpBbDxE%60AzCh%40hD%5CtEDfFSxBgAjDkAp%40wA_AGw%40o%40y%40SgBaA%7DA_Aa%40iBT%7DCY_AJk%40p%40%7DBnGqBbIjAbCbAdAhK%5Ez%40Y%60%40Hd%40%5Df%40%7BBlCoD%60%40sBl%40c%40dG%7BAbB%7D%40x%40%40TL%7C%40vCz%40r%40f%40H%7E%40YbIwFjCoHrCcLjBqFpEsRf%40yE%7DCaBdA_FzCiI%7CDcGU%7D%40Bq%40hAWtFkJzDkF%60DkGDkAyGqEiFuFsCmAeF%7DEqAQi%40T%7DAzCgDxDi%40OeBp%40%7B%40cAkCHcDz%40uBbDqDrOiBVcAUmCiCUHoEhLcIlKuCtCOHuBsBwAo%40qB%5DeAHuB%7B%40wJoByBbAmBdBaAiAsCfDiDjGsBzB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Hard loop I had to walk upphill

0 0	Tillagt 777 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1107 kcal