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henrikamren Träningsdagbok

Man

Henrik Amren, 58år, Mountain View, USA

Lördagen den 1 oktober 2011

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Date

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Running

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Time

01:09:28Tid

Distance

10.03 kmSträcka

Gauge

8.66 km/hHastighet

Gauge

06:56 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1182 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ssicF%60sphVk%40a%40TVmAQMj%40q%40l%40WpAt%40%7C%40G%60%40aAKgCqBi%40%40YTAv%40o%40b%40h%40x%40KZ%7B%40JJjAMTSPwAA%5B%7EBqAdA%7BAgBQRkACuB%5DuDX%5Bl%40F%60%40cA%7C%40s%40dC%7DA%7CCIpAeAbEiA%5CiAe%40oC_CUBgAlBmAxDoAfCqBbCQ%7C%40kHnIx%40hDEpDi%40%60EsA%60E%40%7E%40bEnLvEfHd%40ZjDlGrApHZzI%5BfEaAlCqAh%40c%40Wa%40DKrDoBlDe%40zC%5D%5DeAR%7BCYmEByA_%40qAeB_%40gAHaApBoGpB%7DFt%40%7D%40zCRnCOfATdAzAXlBf%40f%40ZxACrD%7DBlEo%40%7EGo%40rCo%40%60AaAdGk%40%60AiAx%40HFbAFp%40UlAcEjA_IrBiJrDiInAcAjD%7D%40bEoD%5EAbT%7D%5CzCoIrAkKxAsH%7EC%7DHfFaIYiB%7CAc%40xHoMpB_CxCeGJwAM%5DwGcEoGuGwAQ%7DBkCeEyCDUtABxAb%40dHzFfC_Go%40KsCsB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1182 kcal