henrikamren 
Träningsdagbok
Henrik Amren, 58år, Mountain View, USA| Torsdagen den 3 november 2011 |
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00:24:00Tid |  |
0.0 kgTotal vikt |  |
0övningar |  |
HögIntensitet |  |
235 kcalKalorier |
| Phase 4 ? Weeks 7 and 8 TRX Metabolic Workout A # Exercise Sets Reps Set Rest Transition Rest 1 Single Leg Squat with Power Wk 7 ? 3 Wk 8 ? 4 45 sec each side 2 min none 2 Oblique Atomic PushupMatrix 45 sec each side none 3 Elevated Low Row (tempo... | ||
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Visa passet detaljerat |
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Sammanställning |
pass totalt: 1
Total förbränning: 235 kcal
