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henrikamren Träningsdagbok

Man

Henrik Amren, 58år, Mountain View, USA

Tisdagen den 24 januari 2012

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162

Time

00:32:00Tid

Weight

0.0 kgTotal vikt

List

0övningar

Intensity

NormalIntensitet

Kcal

285 kcalKalorier

Phase 2 ? Week 4 4 times trough the circuit it was hard. TRX Metabolic Workout A # Exercise Sets Reps / Time Set Rest Transition Rest 1 Single Leg Squat Week 3 ? 3 Week 4 ? 4 30 sec each side 2 min 30 sec ...

0 0	Tillagt 758 veckor sedan

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Cykling

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Time

00:41:15Tid

Distance

14.30 kmSträcka

Gauge

20.80 km/hHastighet

Gauge

02:53 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1367 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oqccFf%60%7DgVSDcBYc%40LOn%40_B%7CKcAtEItDiAvFsArKAnAqA%7EIkCdKa%40lDDxBKn%40%5DHcBOoAs%40_%40i%40%5DE_Ar%40m%40Uc%40JiIlGe%40r%40sCrIYXeNcH%5DGY%5CaDnKa%40%7ECDfANZETb%40%5Et%40%3FAIwIWgBWEFfATFQQSqAK_BLsEc%40k%40P%5Dd%40%5BHkCeCw%40YgBI_ABeGrAaBbAwDCiBb%40%7BFMaB%5CmF%60%40uDKuAUyAw%40aIDmIc%40cGn%40mFi%40iDPaEGiBc%40iCEyWMeh%40BqJIeGz%40%7BA%40%7BDg%40kA%5Dg%40HElAUb%40gDp%40iCtBk%5BtH%5D%60%40G%7CANhH%5EdKz%40%7CJ%5CdJr%40%7EJRh%40fB%40%5ELdB%7EClBvBjAnBdA%60Dv%40tAJr%40I%7CCw%40nAUtAm%40GsAJ%5Da%40oBm%40qDoBu%40AWVKl%40oArg%40NxLFj%40%60%40r%40hBA%7C%40RrBjBz%40b%40Zd%40u%40vST%60A%5ENxIx%40zCr%40%60A%3FzB%5ENGrMlEnCLnFqA%7CBOdQxAPRWvKUR_RJ%7B%5EEeAf%40iAjAeR%60S%7D%40vA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 757 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1652 kcal