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henrikamren Träningsdagbok

Man

Henrik Amren, 58år, Mountain View, USA

Tisdagen den 31 januari 2012

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Date

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Cykling

Export

Time

00:42:00Tid

Distance

14.30 kmSträcka

Gauge

20.43 km/hHastighet

Gauge

02:56 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

635 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oqccFf%60%7DgVSDcBYc%40LOn%40_B%7CKcAtEItDiAvFsArKAnAqA%7EIkCdKa%40lDDxBKn%40%5DHcBOoAs%40_%40i%40%5DE_Ar%40m%40Uc%40JiIlGe%40r%40sCrIYXcOkHY%5CaDnKa%40%7ECDfANZETb%40%5Et%40%3FAIwIWgBWEFfATFQQSqAK_BLsEc%40k%40P%5Dd%40%5BHkCeCw%40YgBI_ABeGrAaBbAwDCiBb%40%7BFMaB%5CmF%60%40uDKuAUyAw%40aIDmIc%40cGn%40mFi%40iDPaEGiBc%40iCEyWMeh%40BqJIeGz%40%7BA%40%7BDg%40kA%5Dg%40HElAUb%40gDp%40iCtBk%5BtHa%40r%40BQG%7CANhH%5EdKz%40%7CJpAdVRh%40fB%40%5ELdB%7EClBvBjAnBdA%60Dv%40tAJr%40I%7CCw%40nAUtAm%40GsAJ%5Da%40oBm%40qDoBu%40AWVKl%40oArg%40NxLFj%40%60%40r%40hBA%7C%40RrBjBz%40b%40Zd%40u%40vST%60A%5ENxIx%40zCr%40%60A%3FzB%5ENGrMlEnCLnFqA%7CBOdQxAPRWvKUR_RJ%7B%5EEeAf%40iAjAeR%60S%7D%40vA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Bike to work

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162

Time

00:30:00Tid

Weight

0.0 kgTotal vikt

List

0övningar

Intensity

NormalIntensitet

Kcal

266 kcalKalorier

Phase 3 ? Weeks 5 and 6 TRX Metabolic Workout A # Exercise Sets Reps / Time Set Rest Transition Rest 1 Single Leg Squat with Tempo Week 5 ? 3x 45 sec each side 3 min 20 sec 2 Alternating Oblique Atomic Pushup 45 sec each side 20 sec 3 Elevated Low...

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Cykling

Export

Time

00:35:00Tid

Distance

12.25 kmSträcka

Gauge

21.00 km/hHastighet

Gauge

02:51 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

529 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wkncFnkhhV%3F_%40Wm%40J%5BbP_Qf%40%5Do%40bAQ%40g%40g%40y%40kBgAwAyCsCkCcDoCmEcCaJk%40uAYY%5BEc%40%5DDWnByCZ%7DClAuDNsAOuBU%7B%40y%40kAWiG%3FoDlAwh%40Zw%40j%40It%40TrBlAbCx%40f%40b%40%5CDXOnA%40H_A%7C%40%7BADoDQ%7B%40oAiCQ%7B%40qAaCaCuCaB%7DCeBAk%40WYwB%7D%40wO%3FgA%7B%40_Lm%40kT%40iAPi%40%7E%5B_It%40g%40l%40u%40t%40a%40zCk%40V%5BF%7BA%60%40EfA%5EdFj%40hAGzFw%40fJJbj%40InYNvCn%40zD%3FhDMrEf%40jDa%40vBe%40hG%7E%40%7EIEjB%7E%40dFNxG_%40r%40Uz%40CvEL%7EB%5DdDB%7EBmAvBm%40tBe%40pBIp%40DhB%60AtAjBVG%5Ee%40l%40IxE%5CfAQrABb%40TGNgAICIbEb%40dGBDHg%40B_%40OG%5DLmC%5C%7DA%60K_%5EjTy_A%60%40_%40H%3F%7E%5BhHbAsD%7CAmL%5Ek%40fBZHG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Bike home

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 1430 kcal