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henrikamren Träningsdagbok

Man

Henrik Amren, 58år, Mountain View, USA

Måndagen den 9 april 2012

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Date

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Promenad

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Time

02:08:00Tid

Distance

10.21 kmSträcka

Gauge

4.79 km/hHastighet

Gauge

12:32 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1067 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:urzbF%7EzchV%3Fr%40fCDsAdDZlAaAzAN%7ECkIdF%7DCzDyAt%40m%40%7CBf%40%60DlB%7E%40zCPxD%7CCnAzDtDfEvCtH%7D%40h%40wAbC_%40%60AIbEmAbB%3F%60%40v%40f%40_%40%60%40f%40R%3Fj%40u%40dAa%40AmAx%40Kh%40TVM%5B%5BJeGbHUjBwGbQqA%60JiB%7EFLrCW%7CEdAhRyAzFwB%7C%5Ce%40nCUBO%60D%60%40rBs%40%7EDRfE%5B%7EBTAsAlC%5BjC%5E%7CBEaC%60BmFzAyAKuAVoBbAuAg%40kB%60%40%7DB%7E%40s%40FoAlAKfAm%40%40y%40w%40wAHeBbAiAZ_C%7C%40Ur%40yB_B%7BBxAsBV%7D%40GwAjCaFRgD%7EAgBLcC%5DwEgAwCJ_Bk%40qA%7CAeDcAqBS%60%40Ie%40j%40%7BD%7C%40kBSkAz%40%7D%40SqCv%40eA%7D%40GTkBv%40oAy%40%40rAgDgAHaBjCOa%40hA%7DFbDcD%5ED%7EAbEr%40%3FoAm%40JkBiAsDKwBbBsBD%7BDrAaBb%40kFtAgCz%40m%40gAeCDgAiBwCc%40wBk%40iAyAgAcAcCqDsCmCI%7DAe%40u%40oAE%7BCVw%40%7EAaAtDsEpG%7BCVg%40HcCzAuBNiAE_Ak%40y%40d%40%7B%40%7BAJw%40%5Dh%40gAU%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Pushade Linnea i vagnen.

0 0	Tillagt 748 veckor sedan

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Time

01:00:00Tid

Weight

5495.3 kgTotal vikt

List

8övningar

Intensity

NormalIntensitet

Kcal

522 kcalKalorier

Tränade muskelgrupper

Mage, Rygg, Bröst, Biceps, Axlar, Triceps

Highlights Incline Bench 4 x 5 (205 lbs) 8, 7, 6 dead hang chins

0 0	Tillagt 747 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1589 kcal