henrikamren 
Träningsdagbok
Henrik Amren, 58år, Mountain View, USA| Tisdagen den 1 maj 2012 |
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00:20:00Tid |  |
3.22 kmSträcka |  |
388 kcalKalorier |
| 6.0 mph grade 0.1-0.5% | ||
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Visa passet detaljerat |
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00:30:00Tid |  |
0.0 kgTotal vikt |  |
0övningar |  |
NormalIntensitet | |
248 kcalKalorier |
| Week 7 3 times trough Phase 4 ? Weeks 7 and 8 TRX Metabolic Workout A # Exercise Sets Reps Set Rest Transition Rest 1 Single Leg Squat with Power Wk 7 ? 3 Wk 8 ? 4 45 sec each side 2 min none 2 Oblique Atomic PushupMatrix 45 sec each side none 3 ... | ||
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| Visa passet detaljerat |
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Vikt, 99.9 kg |
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99.9 kgVikt |  |
-3.0 kgFörändring |  |
28.87Bmi |
could have stayed in the sauna for sub 220 but that is silly since I will be there without sauna in a week or two.
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Sammanställning |
pass totalt: 2
Total förbränning: 636 kcal
