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henrikamren Träningsdagbok

Man

Henrik Amren, 58år, Mountain View, USA

Tisdagen den 8 augusti 2023

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Date

Control_fastforward

Promenad

Time

01:00:05Tid

Distance

5.82 kmSträcka

Gauge

5.81 km/hHastighet

Gauge

10:19 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

416 kcalKalorier

Score

2283Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:svecF%7EekhV_%40iCyA%7BCaGYgAm%40YqBiACoBdAoARgJFgDWqGAwBHkB%60AcDR%7BDGaA%5DeBqASFEfHt%40zDdB%7ETNhOpCrGtDbNb%40ZqBeFIeAaBwFm%40cAQiAyAaBGyLe%40_DKsIg%40%7BASsFq%40cD%40wEd%40i%40bA%60%40Vb%40zAd%40bAQlDNjAQnAq%40hC%5DdFT%7CG%40hAQ%7EFPpCoBpBBDnBh%40vCCnB%5BJd%40bLhAf%40pBfEpA%5CpC%5DtCsCb%40qABo%40Ui%40eA_AiB%7BD&key=AIzaSyDuTv0w5W1NOtsmT3DII

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PowerWalk

Time

01:00:00Tid

Intensity

HögIntensitet

Kcal

793 kcalKalorier

Score

3040Poäng

Passinstruktioner

Gå så fort som just DU kan hela tiden i 60 min.

Min kommentar

Ingen kommentar

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Promenad

Time

01:22:29Tid

Distance

7.24 kmSträcka

Gauge

5.27 km/hHastighet

Gauge

11:24 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

365 kcalKalorier

Score

3129Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:awecFvekhVRB%40U%7BAkHCeBV%7B%40bDLnIa%40r%40PbOEfC%5Bh%40VzD%3FrGMx%40Y%5EtONz%40%60BrB%5CnAoBxHa%40TgACm%40%7E%40G%7CFa%40xCuAXsC_%40_g%40m%40%5Bd%40WfFg%40zBX%60CfAp%40D%7C%40_%40pAcB%60AgFk%40qAf%40yDbDiFSuCx%40kO%5Bw%40Z%7DB%7CCc%40%60ADfBWNeI_YuBgEHgAw%40wCL%7DAKoF%5BaBB%7BDy%40cFT%7BBoAkFBiG%60%40%5Dn%40dA%7CAf%40lDObCV%7CBoApAMzYH%60AOtAqAfBQn%40NH%60C%5Cb%40nI%60%40xAfH&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 1574 kcal