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24065

Ilkka Träningsdagbok

Man

Ilkka Ranta, 68år, Gunnebo, Sverige

Tisdagen den 9 augusti 2016

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Date

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Time

01:00:00Tid

Distance

15.94 kmSträcka

Gauge

15.94 km/hHastighet

Gauge

03:46 min/kmKilometertid

Intensity

HögIntensitet

Kcal

748 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uzh_Jgd%7BcBe%40s%40IV%7EAgHv%40%5EQjBd%40ZnCrAdAX%7EA%3Ff%40%5C%7EBmGnAgBzAkAzEaBvHoJxCuErBwEnHgTvAtAx%40xAPfGFPn%40AV%60%40w%40jDE%7E%40PfAPP%7EB%3F%7CCZhCQxBd%40tA%7D%40%7CAn%40dCqBbA_%40b%40%3F%60EbB%60CRjBY%7CCZtFtDzB%60CnAnF%7CBjD%7EBnGR%5CfBf%40tA%7CBf%40lDCpIv%40tIf%40bA%7CAtAr%40fAh%40xAx%40vCnAjHhAbBLzBcBt%40m%40Ik%40%60%40s%40zEcC%7EDcApH%7D%40nDoCfFeBfA%7DAbCuG%7CBg%40bAcBjAc%40x%40YpBJnE%5Bf%40w%40N_%40bAC%7EDt%40xF_DfFO%7CCRxSyA%7EGGlEf%40zDD%7CCcAzKuAlC%7DBdKmBpBsM%60HgCvB%7DArBi%40BqAeA_A%5BwAAw%40PqCzCoFbDwC%7CByCrAgGxGiFgH%7DBaAm%40u%40a%40Jg%40bB%5DPIGa%40eAw%40_H%7D%40%7BA%7B%40k%40y%40SiEoCo%40Ee%40%7BGk%40aEwEaW%7CAqAzBcF%7CB%7D%40tD%7BErAmJ%7E%40oC%5Ee%40lAs%40dAt%40X%40x%40w%40dDkA%60%40h%40d%40%7CAZHxAo%40t%40u%40%60AsDr%40qExBwEZgBl%40u%40OaBiHuQCmA%5EoGPw%40nB%7DDh%40yBlEoA%7E%40aDBsBYsBeD%7BGdDzGXrBCrB_A%60DmEnAi%40xBoB%7CDQv%40_%40nGBlAhHtQN%60BlDf%40zAu%40hB%7DErB%7BBbAgFnBaFoB%60FcAfFsBzBiB%7CE%7BAt%40mDg%40OaBiHuQCmAp%40gIlAwBjA_ElEoA%7E%40aDBsBYsBcEgIcBwHg%40%7BDyBaF%5CqLh%40yDQaES%5D%5DKiCHiB_%40gAFe%40i%40EkGx%40qEvAsEPaBCsF%3Fd%40s%40Ye%40%7DAyAb%40oCdCiH%7ERsIfOUoB%40cFr%40%7DHcCiAhA%7DCiA%7CCbChAw%40bK&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Promenad

Time

01:05:00Tid

Distance

3.74 kmSträcka

Gauge

3.45 km/hHastighet

Gauge

17:23 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

414 kcalKalorier

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1162 kcal