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lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Måndagen den 17 april 2017

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Date

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Löpning

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Time

00:52:29Tid

Distance

10.70 kmSträcka

Gauge

12.23 km/hHastighet

Gauge

04:54 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

922 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w_dqIw%7CnmAJuC%7CCXdAdA%7EAiFdA%5CpAyCv%40aFrAc%40Xu%40%60CMhNiD%7E%40%60%40hAw%40h%40FJjJ%7CFxGlAZtC%7DAnBS%7C%40xNGhGr%40TDlRXpEx%40lCV%7CMm%40xFn%40pLrBfLBlBx%40jBp%40Ab%40%7CClAeEb%40a%40b%40LU%60DbAjAC%60CbArAn%40tF%7CAlFhFr%5E_%40xBmNXsAr%40aAzMt%40vM%7BDhA%7BBhCsDz%40eKqEmQkN%7B_%40iSkCs%40iOmJkE%7DA%7BCsD%7BEmCqAwAT%7BFmCmE%5EcHuCeBMq%40zCuo%40%7ECFfBcFbF_iAlH%7D%40lAbAjAIv%40t%40i%40rDRjA%60Ef%40eAxUp%40%60E%7BE%7Cd%40fAdBnBtAl%40KtJuk%40G%7BGpAyEm%40a%40%7DCUYrA&key=AIzaSyDuTv0w5W1NOtsmT3DII

, 3 °C, WC: -2 °C, 31km/h E, 70%

1 1	Tillagt 497 veckor sedan

aleckan har boostat detta

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 922 kcal