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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Söndagen den 11 november 2018

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Date

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Löpning

Export

Time

00:45:46Tid

Distance

9.16 kmSträcka

Gauge

12.01 km/hHastighet

Gauge

05:00 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

752 kcalKalorier

Score

4224Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7CcqIi%7BnmAb%40VL%60%40IbKiHr%60%40LX%7EAh%40rC%7EClA%60%40Vz%40K%60C%7BCjPGnB%7B%40jFzAxCFpBg%40zCVz%40d%40Of%40DlAlA%60AJb%40c%40RcAImA%7DB%7BB%7B%40Mo%40v%40O%7E%40J%7E%40bDlCf%40Gj%40gACcAUu%40oAiAwAm%40g%40b%40Y%7C%40%40jA%5Cl%40hBpA%60ANj%40eADkA%5DaAw%40y%40uAy%40YF_%40%60%40YdBf%40vA%60CzAp%40E%5EgA%3FwA_BoB%7B%40k%40J%5CdBtAs%40eAwAg%40w%40jAItA%5Er%40fBrAbARl%40gABgAeAiBiBaAWBa%40h%40IfAPnApCrBXAd%40c%40He%40AuAu%40qAkBkALZ%60CxAM%5DoAw%40iASe%40l%40YhAHdAxBbB%7C%40Vj%40c%40Le%40FuAO_%40eDyB%7D%40n%40S%7E%40NbAdDvBXFj%40m%40F%7DBgBkB%7D%40i%40hCtBc%40g%40sBgAS%3Fg%40r%40O%7E%40XbAnBnBl%40Vh%40QR_%40JeAKgAw%40%7B%40mBaAo%40RYbADlAPX%7EAxAbAb%40b%40QNc%40DsB_DyCn%40z%40lAl%40oAkAaAc%40c%40f%40KpALjA%7CBvBr%40ARURiAImAcB_BqAq%40SNWdACd%40h%40dB%7CArAn%40RTE%5E%7D%40AsB%7B%40cAcBgAzBdBRFM%5BiCyAk%40%60%40YlA%3Fb%40%5CbAzApAbAXTKXeA%40wAO%5B%7BBiBo%40Qs%40%7CAAlAPXbD%7EBn%40o%40HiCwAwAiBw%40m%40vB%3FbA%60CvB%60AN%5E_%40PiBQ%7D%40eAcA%7DAo%40u%40%5CKhBFbBQGO_Bf%40iD%40eAk%40Wq%40%7D%40ScAhD%7BO%5EqEz%40qECeA%5B_AyFuF_AKE%5BrDeRjBcMScDHsCOgAu%40c%40sAA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 3/5. 0-0. Regn. 6x800m på tångvalla. Klarade inte att hamna under 4 sista tre :(

1 1	Tillagt 411 veckor sedan

aleckan har boostat detta

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Next

131

Steg, 14986

Steps

14986Antal steg

Change

-3231Förändring

Score

4521Poäng

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 752 kcal