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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Tisdagen den 5 februari 2019

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Date

Control_fastforward

Löpning

Export

Time

00:54:25Tid

Distance

9.68 kmSträcka

Gauge

10.67 km/hHastighet

Gauge

05:37 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

791 kcalKalorier

Score

5041Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B_dqIg%7BnmAb%40WfAJ%60%40%5EBnJ%7BBvOcD%60QJ%60%40vBrBnEnCVv%40cAlGKrBwCxNKhCRv%40xA%7CA%7B%40dFCf%40Xt%40RF%5Ci%40hB%60AHXt%40Nn%40s%40HcB_%40y%40%7BCoBs%40n%40MdAJbAr%40z%40tBrAx%40i%40JgAWeBsCoB%60%40%5Ci%40Wi%40Ja%40nADtAlDvCf%40MZq%40JaBUy%40wBeBa%40Qb%40f%40y%40o%40g%40%5CUdAJlBxCbCd%40F%60%40%5BTyAQ%7BAwCgCXp%40PE_Ak%40i%40T%5BrBHfAfD%60Cv%40MN_%40JuASgAoCeC%60%40%7E%40A_%40_Ag%40WFg%40hB%40fAd%40r%40%7EBbBj%40F%5Ee%40NsAMaAqCqCe%40Ie%40h%40UhBPx%40vArAnAl%40b%40KXaA%3FeAc%40wAQMHZ%5Dk%40oBuAg%40r%40SpACf%40VdAfDvBl%40%5DTaASqBmC%7DBm%40Oa%40p%40SlAP%7EAbDbCl%40S%5CaAAuA%5Bw%40uBsBQIA%60%40nBjA%7BA_Bk%40OUHc%40hBBfA%5Ct%40rB%60Bl%40Jf%40i%40TmAg%40mB%7DC%7DBa%40%60%40_%40dBVdBlClBn%40A%60%40m%40JmAWkAsCcCB%5EhBhA%7B%40_AsAq%40a%40n%40QfAR%7EAxCfCl%40CZ%7B%40HiAUaAsCuC%7B%40%5CW%60AAbAT%7C%40vCdCh%40M%5Cu%40DyAWaAkCcCKXJVpBbAmAuA%7D%40c%40UHg%40fBNfB%7CA%7CApAj%40h%40%5BVeAYwBsBmB_A%5DSLa%40fBRfBnBlB%7E%40XTI%5CcABmAUcAcDkCw%40bB%3FlBlCbCj%40R%60%40WT%7DAGgAqCsCe%40Gc%40%5E%5BlEa%40S%7E%40kGSw%40wAwAU%7BAbEqQlAqIg%40eCy%40_%40gAsA%7BD%7BBCa%40tEyUnAcJGyHQ%7D%40e%40e%40qAMSq%40JZONNWc%40QBO&key=AIzaSyDuTv0w5W1NOtsmT3DII

0-0. Vind 2/5. Inga krämpor. Men sega ben. Dåligt flås

1 1	Tillagt 397 veckor sedan

aleckan har boostat detta

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Visa passet detaljerat Next

Next

131

Steg, 16554

Steps

16554Antal steg

Change

+7603Förändring

Score

4994Poäng

Ingen kommentar

Sum

Sammanställning

pass totalt: 1

Total förbränning: 791 kcal