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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Onsdagen den 13 februari 2019

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Date

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Löpning

Export

Time

00:54:43Tid

Distance

9.72 kmSträcka

Gauge

10.66 km/hHastighet

Gauge

05:38 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

789 kcalKalorier

Score

5057Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7DcqIu%7BnmAx%40zAA%7CHmBbNsDbSxAx%40rFvERv%40w%40fFN%7CAjNrMaCfNy%40nCe%40Bw%40s%40%7DAa%40iA%7D%40sAYk%40fACfBhDfCd%40%3F%5Ce%40JcASeA_%40m%40sByAg%40AQP_%40%7EBL%60%40dBzA%7EAb%40%5Ei%40F_BiBeCqAs%40UFi%40vBFlAdCxBn%40Vb%40O%60%40gAAiAo%40oAiB%7BAQGZj%40u%40%7D%40cA%60CBlAlDvCXFt%40y%40BiCeAyA%7BAcAD%5Cp%40n%40s%40iAk%40Kg%40pAEpB%60BlBpAt%40XCb%40_AFiAk%40%7DAyCaCg%40dAWpBB%60%40f%40f%40tC%60Bd%40Ib%40%7DAYcBoCeCXl%40Ia%40m%40Se%40p%40SlA%3F%60APZvC%7EBz%40%5BV%7B%40%40_AU%7B%40sCaCRj%40PCSYo%40UUNc%40zABfBfD%7CB%7E%40WVoAMoA_DyCTn%40Ac%40o%40%5Bw%40hCI%7E%40Lb%40rBdBbA%5Et%40_ALmBK%5ByA_B_Ak%40HXXFm%40o%40m%40FO%60%40SlClB%7EBx%40%60%40r%40E%5Cu%40EiCuCiCQLPLc%40c%40q%40%7E%40OdAPdAlB%7EAv%40Zf%40%3F%5Co%40DgAU%7D%40wBsBQKD%5EjB%7C%40oC%7BBe%40d%40%5DzAJnApAzAtA%7E%40j%40KZy%40LgAYiAaDeCQC_%40j%40c%40lBDb%40xBxBz%40d%40j%40K%5E%7D%40FiAWaAkCyBQAJThBrAs%40iAaAm%40m%40VWv%40OhAV%7C%40bB%7CAfA%60%40h%40WVmAQiBkDoCc%40d%40YdAIfAJ%5EtBlB%7E%40%60%40d%40Q%5CcAGkBaDyCf%40jAAf%40RBYBKq%40LV%5Ec%40E%5Dk%40Qc%40Nq%40hBQfBg%40%5DBa%40dAgFuBoCGmArGm%5C_%40%7BAeB%7DB_Bu%40qA_BSGOT%60%40%7BEdE%7DSr%40gGOmHm%40oAwAQQcAc%40XZB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 0/5. 1-0. Intervaller på tångvalla.

8x400, 2x800

1:32
1:28
1:28
1:22
1:25
1:27
1:24
1:33

3:20
3:27

1 1	Tillagt 394 veckor sedan

aleckan har boostat detta

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Visa passet detaljerat Next

Next

131

Steg, 11183

Steps

11183Antal steg

Change

-864Förändring

Score

3374Poäng

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 789 kcal