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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Måndagen den 25 februari 2019

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Date

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Löpning

Export

Time

00:58:11Tid

Distance

10.47 kmSträcka

Gauge

10.80 km/hHastighet

Gauge

05:33 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

849 kcalKalorier

Score

5399Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7DcqIw%7CnmAdA%7C%40W%7EA%40nCwAzJKjCoAzHsA%7CDEdBX%7EA%7C%40%60BlDtCz%40Td%40rA%7D%40tHwBdKAvBs%40%7EDR%60A%7E%40rAY%7EHb%40%5Cv%40G%7EBtAb%40WN_AIeAsAgBmAi%40g%40JMZGhBNXzA%7CA%7E%40b%40PDb%40i%40X%7DAS_AeByAg%40%5BRX%7CAlAaCwAfC%7EAaDyBi%40b%40SbA%5CjBtDdCr%40uACmA%5Du%40kDuBe%40b%40OfA%5CbBvCdCj%40QVcAK%7DBuCcCYF_%40r%40O%7C%40JlAbD%7EBh%40URgAIoAuCgCo%40Ec%40l%40OdARx%40lDjCT%3F%5Ey%40LqASgA%7DCwBjCpBaCeBW%3FUR%5D%60BX%60AhDfCh%40sAFsAM%5BoCeCm%40%5C%5BdAF%60B%7CCzBd%40WTmBSeAiCmBfC%7CBsC%7DBUBq%40xADdAbDdCXH%5Ei%40BqBeDsCi%40ZWbALfA%7EChCXH%60%40o%40%3F_CkAwAaAi%40LVfAn%40yAoA%7B%40Z%5BdADfARVzCzBj%40Q%5CiBi%40aBcBaBQI%60%40l%40_Aq%40YLa%40z%40BlBrC%7CBPHj%40QXgAEgA%7BBqBWHSUR%3Fv%40f%40cAw%40WI_%40v%40OrBnDvCj%40YD%7BCoCgCMALTp%40ZkAg%40c%40l%40MnBxBtBp%40ZTKZmAAsAcCyBm%40Sc%40%60%40U%60ADlAjDnCXBb%40q%40JqAY%7D%40eCgCbAfAqA%7B%40UBk%40lA%3FhAv%40fAlB%7CAl%40GVcBKqAo%40%7B%40mBoAR%40%7E%40hAuAcA%7D%40xAAdAd%40n%40%7CBtAl%40MTkAIeAoDaCa%40%60%40S%60BZn%40xC%7EBO%40_CkBvCnB%7BCyB%5Dh%40QE%5Dk%40%7E%40uFk%40iA_As%40Y_BhEyUb%40sE%5BcCgB%7DCkAw%40aAiDLkDbDoUQqFQsAk%40iAYgCDgA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 2/5. 0-0. Intervaller på tångvalla. 4x800m, 4x400m, 4x100m (80m?). <br /> <br /> 3:08<br /> 3:13<br /> 3:15<br /> 3:07<br /> <br /> 1:30<br /> 1:29<br /> 1:31<br /> 1:29<br /> 1:30<br /> 1:32<br /> 1:28<br /> <br /> 0:14<br /> 0:14<br /> 0:14<b...

1 1	Tillagt 394 veckor sedan

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Next

131

Steg, 11052

Steps

11052Antal steg

Change

-1844Förändring

Score

3334Poäng

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 849 kcal