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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Söndagen den 19 april 2020

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Date

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Löpning

Export

Time

00:53:58Tid

Distance

10.42 kmSträcka

Gauge

11.58 km/hHastighet

Gauge

05:11 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

903 kcalKalorier

Score

4978Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:__dqIs%7BnmAxAFLVf%40KjDeITQ%5C%60%40TKzAaE%5EgCR%5B%7C%40Mn%40_Af%40Ex%40m%40%7ELyBpAId%40LyB%7BLc%40sEpByEdGcKv%40yCr%40uI%5ESrDvSbAlBJfAjD%60%7E%40%3FvDj%40%40c%40dDOjHfApI%60%40vH%3FlLb%40xIItBtCdQ%3FrDp%40%7ECRpDWbAAhBv%40xCKjB_A%7CArAnCsAtFGnC%60%40h%40%7C%40i%40pB_EvA%7BA%7CC%7BI%5E%5D%60AvDpCbQ%7E%40tJErBcCh%40uAK%7DB%60%40wET%7B%40zAa%40xKDdA%5EZ%5C%7CGWxCwAhBaGvAkCV_HoC_CsAeL%7DHaCmCmAu%40sPaIoBuAmBm%40qFyDqASwBaAeCsB%7BHgEkDmAcEkEa%40_GqB_DJsCMeAw%40u%40kBH%7B%40OM%5D%5CoEq%40mA_BmA%3FqGx%40wNI%7B%40n%40eGj%40kNTMvAJ%7E%40KxAgFj%40qNv%40kJ%5CqLb%40oDdAoZpABzEk%40%7C%40t%40%7E%40CpAb%40j%40Yf%40Dz%40b%40lEh%40YbIl%40zC%40dE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 0/5. 0-0. Ganska segt i benen men skönt väder

1 1	Tillagt 332 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 903 kcal