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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Söndagen den 28 mars 2021

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Date

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Löpning

Export

Time

00:46:31Tid

Distance

8.53 kmSträcka

Gauge

11.00 km/hHastighet

Gauge

05:27 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

738 kcalKalorier

Score

4303Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:__dqIa%7CnmAdCv%40KpERhCuHnb%40F%5Cz%40JrGbFZ%7E%40MjBqDrP%40jA_A%7EE%3F%60ATv%40tAfAH%5E%7B%40dG%60%40%5CRQT%40xCfBd%40_%40LcCRb%40Yu%40_D_Ck%40LYx%40LdBrCdCf%40CZy%40BcAYy%40qCwBUFa%40v%40DfB%7EClCT%40RUTaAEcA_%40q%40%7BBeBjBhAkBmAWAe%40j%40InBxCxCTHd%40%5DReAKkA_%40m%40%7DBcBUC_%40h%40ObALhAbDhCh%40QRcAEiAa%40s%40wBeBzB%7EAa%40e%40%7BA_AW%3Fg%40j%40QfAN%60A%7CCjCl%40G%5CeBKcAcDsCUCc%40j%40QhB%5Ct%40%60BvAh%40%5El%40EVo%40FiA%7D%40gBiBqAx%40%5CbAbA%7D%40_AaAe%40UDq%40jAHlB%60DbCl%40MX%7D%40GkBaDmCUGg%40h%40QbAHjAd%40l%40%7CB%60Bp%40%40%60%40eBKkAcD%7BCh%40%5Eq%40Uc%40V%5B%60AArAbDrCn%40EPYRmAOiAaDsCi%40l%40Y%7E%40FfA%7CCrCVA%60%40o%40NkAIg%40uCyCp%40l%40mAo%40WJe%40%7EAJhAvC%60Cj%40HRSRmAMkA%7BCiCd%40J%7E%40lAaAcAg%40Gq%40fACnArCjCn%40GXmAKqAeCyBSSP%40fCbCJ%7E%40W%60Bk%40JcC%7BAu%40RQKEcD%5Em%40BgA_BkCWcBpGe%5C%5BaBmGcF%7D%40QK%5BjDgQtB%7DMD%7DJ_AoAoA%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 2/5. 0-0. Intervaller pÃ¥ TÃ¥ngvalla. Lungorna fortf klena. Ont i vÃ¤nster fotled. <br /> <br /> <br /> <br /> 800m<br /> 3:15 60s<br /> 3:15 60s<br /> 3:21 60s<br /> 3:20 60s<br /> <br /> 400m <br /> 1:32 60s<br /> 1:32 60s<br /> 1:32 60s<br />...

1 1	Tillagt 282 veckor sedan

aleckan har boostat detta

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Next

131

Steg, 16507

Steps

16507Antal steg

Change

+5855Förändring

Score

16507Poäng

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 738 kcal