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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Torsdagen den 8 april 2021

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Date

Control_fastforward

Löpning

Export

Time

00:46:49Tid

Distance

6.70 kmSträcka

Gauge

8.59 km/hHastighet

Gauge

06:59 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

581 kcalKalorier

Score

4320Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ayzqIucinA%5CCLVG%5C%3Fg%40IDMOHiAY%7DHI_%40i%40SN%7DAgBwTF%5D%60BG%7EDkBhCNM%7BJ%7CAc%40R_B%60%40%5DlAOh%40Hp%40_AhAc%40p%40v%40bIt%40tAjGn%40rIOiCJfCB_A%7D%40_Iv%40vGc%40%5EcBHa%40tAH%5Eh%40NdBFHaAOcBwAPc%40l%40SdApBl%40f%40OEkCg%40Ik%40Ae%40VYbBhCl%40NIGsCe%40QmAVUhBPTnAPl%40GNUMaCg%40APL%40%60APLTmA%5DWyA%3F_%40h%40QdAD%5EhCLN%5BIkBy%40S%7B%40Fe%40tB%60BVh%40KPLW%3Fd%40%40KeCa%40a%40eAHm%40nA%3Fz%40jCLb%40uAGeBAbAe%40a%40k%40HOZAlBOuBSAa%40dBNRhBLh%40%5DGmBQUwA%40QL_%40xAIhCvCu%40JYTCIgBDd%40Yp%40gCEP_BbB%5DPJBb%40%40jCc%40WkB_%40Ac%40d%40kAbBIJfBMVmC%3Fa%40%5BCc%40P%3FD%5Cj%40eAtBc%40RJY%60BsBTUEI%5Dp%40aBbACb%40T%40dBoA%5C%7B%40WFgAPYjBKFlBURyAGhARPGKiAFh%40OVQ%40mE%5BsBDsEc%40QHS%60AUlGWfCc%40%7EAB%7CBEJg%40%40KXw%40bGKVoASu%40j%40mC%5CWdFE%7D%40Vp%40Wq%40FRYp%40eAaAe%40JH%5EVkA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

1 1	Tillagt 280 veckor sedan

aleckan har boostat detta

Runkeeper_grey_20px

Visa passet detaljerat Next

Next

131

Steg, 4182

Steps

4182Antal steg

Change

-1084Förändring

Score

4182Poäng

Ingen kommentar

Sum

Sammanställning

pass totalt: 1

Total förbränning: 581 kcal