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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Lördagen den 12 mars 2022

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Date

Control_fastforward

120

Övrigt

Time

02:06:06Tid

Distance

19.13 kmSträcka

Gauge

9.10 km/hHastighet

Gauge

06:36 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

650 kcalKalorier

Score

5325Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:odqwGsgki%40dPgNjo%40%7Be%40PqCUqCaAyAaAyGeHpBaDlDgBj%40oBA%5Dd%40qBu%40oA%7BD%7D%40%7B%40d%40iFq%40k%40%7DHYyCgA%7DBFqA%7B%40aBjCyCCg%40lH%5EzTp%40zEIxGfAnKkAvDn%40lB%5CzFc%40fCcAjAi%40%5BBs%40bEoDpy%40cn%40FoFwAgDo%40aHw%40DaAhBwCHuBdBcB%3FF%60BiDlAsAIqEoC%5Bl%40%7DA%60%40JdB%7DEOkALSxAgBi%40i%40f%40w%40CFpCs%40E%5D%5EChCsB%7C%40XnD%7DAd%40a%40hAbAtOsAdDr%40%7EB%5EzFQxAsArBi%40UD%7B%40hDsCrz%40%7Bn%40GwGoA%7DBu%40_GkAz%40mCH%7BBlAAj%40oBbB_IjAiAbAw%40g%40uAXc%40YwGAo%40%60A_AEsChAFbBu%40IQn%40Wu%40w%40%40%5CdD%7B%40VWt%40H%7CFqAIc%40zAjApMoAhEt%40tB%5C%7CF%7B%40xC%7DClD%7CAoFb_Aes%40%3FqGaByD%5BgEaA%60A%5B%5BqADsAj%40uCpCa%40fAcAVw%40UGt%40k%40XYUWf%40eEmBi%40p%40uBCu%40tAy%40a%40%7DGNKv%40gAG%7DAr%40Sr%40aACqBrCoBJp%40jHK%7EEhA%7CLkAdDjA%60KaA%60DuBhBiCsD%7B%40aIeEwJSV_C%7B%40sD%7DFk%40%3FwAzAsA%40%7D%40WuBoCs%40%40wAxEb%40%7C%5D%7B%40%7E%5CcBvIoHrKsFfSwAfTwAxFWpE%7DGnEmAkC%7BAxBq%40mA%7B%40%3FmDmC&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

1 1	Tillagt 232 veckor sedan

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Visa passet detaljerat Next

Next

131

Steg, 11626

Steps

11626Antal steg

Change

+932Förändring

Score

11626Poäng

Ingen kommentar

Sum

Sammanställning

pass totalt: 1

Total förbränning: 650 kcal