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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Måndagen den 21 mars 2022

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Date

Control_fastforward

Löpning

Time

00:42:02Tid

Distance

9.20 kmSträcka

Gauge

13.13 km/hHastighet

Gauge

04:34 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

734 kcalKalorier

Score

3904Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7BkiBcck%7DMm%40LU_%40p%40DbCe%40jJSJhAp%40L%60%40p%40N%7EAIl%40%7DBDmE%60BqGr%40w%40%7BANwAIgExOo%40RJFz%40p%40V%60%40dAMvBaCTgBp%40uAEcEnBaB%40%5DSU%7B%40TeAOkG%60K_%40xC_%40ZVPbAt%40ZTdAEfBWd%40iFtAcBCoChAmAPk%40c%40Ka%40MkCW%7B%40G_BNYbJyArA%3FrBo%40VR%60%40tA%7C%40ZP%60AW%7CA%5Bb%40mCrAkC%5EwDhAkBLe%40w%40GcCWc%40QaBPe%40rAe%40vBo%40vIqA%60%40JZzAj%40NL%5ED%7E%40%5DPFnAyC%7E%40sDnB%7DEd%40%7D%40Sa%40e%40TcAWoBFoCbBg%40tLeB%5EZ%60%40pAbALTTCn%40_%40%5E%40pAaGvCsCn%40aEP%7B%40%7D%40Hk%40YkEX_AbFsA%7CCUlCs%40%5CL%60%40tAj%40%5EJxA%5DTClAoCp%40k%40r%40kBr%40aDj%40%7B%40Dw%40sAW_Du%40s%40H%7D%40hN_DdAE%5CXb%40xAx%40j%40L%5Ee%40v%40LnAqElCyIn%40k%40c%40Fo%40_A%7BEJ%7B%40zEkBbCMzD%7B%40r%40bBhA%7E%40Hh%40Yj%40XlAqCpBsLlB%5BIWe%40f%40OVs%40AkAsA_FOE%40NXd%40XB%7D%40l%40NEKFL%5DMYr%40NWLB%60%40Ag%40V%5De%40t%40NWNH_%40HCR&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

1 1	Tillagt 230 veckor sedan

aleckan har boostat detta

Visa passet detaljerat Next

Next

131

Steg, 17866

Steps

17866Antal steg

Change

+9221Förändring

Score

17866Poäng

Ingen kommentar

Sum

Sammanställning

pass totalt: 1

Total förbränning: 734 kcal