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lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Torsdagen den 7 april 2022

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Date

Control_fastforward

120

Övrigt

Time

04:10:33Tid

Distance

10.93 kmSträcka

Gauge

2.62 km/hHastighet

Gauge

22:55 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1841 kcalKalorier

Score

10575Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BvxtGcsfj%40lA_A%7EBAfAb%40fCcBhCzCx%40XZUP%60%40tBb%40h%40M%7EEqEtEgH%7ED%7BDrBaAbDwCb%40CYvBt%40UjCmBn%40_BhBk%40%60EqDxB%7EAhHfLpJu%40lEN%60Cu%40dBFt%40z%40%60%40xD_AdGs%40GO%60%40uDjB_D%7CCcF%7EJoCfKk%40xDFXNO%5ETO%60A%7E%40hEe%40TBb%40t%40%60%40%5Dh%40bAZsAjAfAZ%7B%40t%40r%40hAMPb%40Fx%40g%40Zl%40hCfApAhH%7E%40LpChBxRdFvEc%40t%40NJk%40pAh%40Pl%40Z%40%3F_%40%5Cx%40bDdBfD%7EC%7CF%7CB%7CSf%60%40rAxAl%40%40DvAtBS%7EAd%40kApLSc%40Ni%40s%40q%40Rg%40o%40%5DHcBk%40K%7D%40oCiHaKeIyRoAi%40oCoCoFoAiGeD_BE%7BAxA_D%7BAiH%5DwAo%40uDZqD%7E%40iAUqDdBmD%5DkGP_CeB_%40%7B%40uAd%40w%40QcA%7EAc%40k%40YeCiG_JkEwJgCw%40cDSHSgA%5DeAoA_E%7D%40a%40c%40qBNaByDNiAp%40b%40VeAc%40mBI%7DKkAiAg%40%7DA%7DBgACsAyDyBuGBsAfAy%40mADaBa%40FUsBaBuA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Next

120

Övrigt

Time

02:26:10Tid

Distance

3.26 kmSträcka

Gauge

1.34 km/hHastighet

Gauge

44:50 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1045 kcalKalorier

Score

6172Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wfytG%7B%60gj%40%60CCDcBVCk%40kAh%40Ea%40iAb%40Bi%40cA%60%40Kc%40m%40%40q%40q%40g%40j%40g%40e%40MAYr%40W%7C%40d%40kBmEN%7BCn%40GkAuA%7C%40g%40jBEtCo%40E%7D%40m%40iAx%40g%40g%40_A%60BaBr%40WHy%40zGsBp%40%3F%7C%40gAe%40aAl%40c%40hAUf%40d%40j%40%40LZc%40a%40D%60%40%5DTw%40Q%5Bj%40y%40PBTw%40L%7D%40j%40OIwAx%40gALu%40pAa%40Rc%40fCu%40%60%40gBdEyAb%40GlB_A%5BKJe%40%60GNrBUhA%5Eh%40O%60Ah%40n%40%40b%40c%40%7EB%7E%40pBDIhB%7E%40h%40DKy%40Ta%40Qa%40h%40%3FDMfCdCvAvGkApAa%40%7EAy%40_%40XOu%40Rh%40%5BXd%40COaBN%60BK%40e%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

0 0	Tillagt 228 veckor sedan

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Next

131

Steg, 18758

Steps

18758Antal steg

Change

-1431Förändring

Score

18758Poäng

Ingen kommentar

Sum

Sammanställning

pass totalt: 2

Total förbränning: 2886 kcal