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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Fredagen den 8 april 2022

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Date

Control_fastforward

120

Övrigt

Time

04:54:46Tid

Distance

9.13 kmSträcka

Gauge

1.86 km/hHastighet

Gauge

32:17 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1795 kcalKalorier

Score

12440Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7BxtGosfj%40lEMcCDp%40Jj%40q%40zBi%40tCj%40p%40m%40bAOpCjD%7E%40e%40Pr%40%7EB%5CrAk%40pGuGzBiExBgBr%40uAX%40KuC%5CThAKlCoCz%40H%7CCcC%7EE%7C%40fDgBr%40j%40t%40zB%7EAbIjFJ%60IiB%60GQ%7CAq%40zBx%40hAxFj%40d%40oA%60Di%40d%40CtAu%40%60CrAtBBShB%5EHQ%60A%5C%7EAUjA%60BxG%5BjBo%40dBoBdEyADgClAgEjKj%40tBW%60B%7C%40rBDxA%5DZ%60CzCU%60EkC%7EDQ%7E%40s%40U%7B%40NUlCaA%60%40x%40%5CB%5Eo%40a%40n%40g%40c%40oB%7C%40o%40Iu%40vBkC%40sFvCmB%5E%7B%40My%40iBmDFuAs%40%7B%40A%5EgBsAcByAS_As%40%7BCa%40gBgByFyAO%5D%60%40kBIo%40_B%7DBeE%5Cq%40mBiBcCgGsBYe%40yBNi%40WGR_A%40%7DFaAkB%5CkDY%7B%40LwFiAoH%3FgDk%40%7B%40%5EyAg%40gBtAgDjAuDnDqErCa%40vA%7BDh%40_BjGq%40%3FcH%60EqNbMc%40lA%7DAa%40mB%7EAVi%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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120

Övrigt

Time

01:32:01Tid

Distance

2.80 kmSträcka

Gauge

1.83 km/hHastighet

Gauge

32:52 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

638 kcalKalorier

Score

3887Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sjztGw%60gj%40%40QkAqA_%40eAuBsAuAWhA%40s%40kBr%40IGkAaE%7DDVgBTRYcBDcBc%40ISc%40%5DAY%7D%40mBJu%40%7BAo%40MOLy%40%7BBBe%40a%40q%40JQmAaBS%40%7D%40qFiA_B%7D%40WCi%40o%40%7B%40Qm%40Ni%40%5BuAoA%5DGVAQi%40RsAwC_BeA_AsBmAaAi%40w%40FGCJ_A%7B%40y%40f%40k%40kBJuBi%40iAi%40QUXyAg%40%7BAEuAyAeCi%40sAy%40aC%60%40oBdBo%40TeCZq%40%5BGSDTI%5BB%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

0 0	Tillagt 228 veckor sedan

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Next

131

Steg, 16752

Steps

16752Antal steg

Change

-2006Förändring

Score

16752Poäng

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 2433 kcal