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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Söndagen den 10 april 2022

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Date

Control_fastforward

Löpning

Time

01:07:38Tid

Distance

13.68 kmSträcka

Gauge

12.14 km/hHastighet

Gauge

04:57 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1177 kcalKalorier

Score

6261Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ygasIgtetA%60A%40FZ%5DlGFzBfFdO%7B%40vMFdBzAlChCpAnBfBvD%7ELpAlB%60ClBv%40%7CA_%40lAsEtBeCk%40sH%7CBaFhDwEDo%40Sq%40_%40wCuEy%40%3FwEvCuB%40%7BE%7EAg%40%40_%40e%40c%40mAEgATqA%7CBuChAmCl%40sD%5E%7DGpBkH%60BwCpHc%5Dn%40uE%7B%40c%40J%7DQRiCr%40_A%7C%40cCtA%40pBxAUwB%7BA%7DDAi%40b%40qG%7EByIjBeM%5Bu%40yEqC%7B%40sEjBiJlAePzAsDy%40i%40h%40%7DFf%40s%40x%40%5CTMrAoChCkI%7CA%7BIAaF%7DBiF%60AyBf%40_DpBcFN%7DCdAs%40jDiAjA%7BA%5C%7DC%5B%7BAAmGbAwHbBuCbD%3FfBcAnBwBT%7B%40NmGOs%40i%40c%40DiB%7CAeBb%40OfAHx%40iEH%7BAcBeEGyAmCuDE%7D%40iDmFDcEd%40iDCyCw%40%60BUyFlA_IuAxBaDuAQo%40hDqKd%40wErBeHv%40%7BIvCkMYoCNEf%40nBHrF%5DR%5DkAS%3FOpDc%40tARnFYbGv%40%60EOxDVdBvA%7E%40Jr%40u%40lNGxFv%40%7CJfEbVBfR%5DrDL%60AuD%60U%7D%40%7CN%5DXsBm%40o%40nCyFrO_Fx%40qFFw%40%5CsAjEm%40lKJzEUpE%7BA%7EKyAhBgClHmAbAiBlC%7D%40bOkB%7CK%7C%40vDjEvCXv%40sBtMyBdK%5DvD%7CAnFChCyBmAkABw%40pCu%40bAW%7CHjALRj%40vCa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

1 1	Tillagt 228 veckor sedan

aleckan har boostat detta

Visa passet detaljerat Next

Next

131

Steg, 4788

Steps

4788Antal steg

Change

-3512Förändring

Score

4788Poäng

Ingen kommentar

Sum

Sammanställning

pass totalt: 1

Total förbränning: 1177 kcal