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lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Torsdagen den 21 april 2022

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Date

Control_fastforward

Löpning

Time

00:53:57Tid

Distance

8.22 kmSträcka

Gauge

9.14 km/hHastighet

Gauge

06:34 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

784 kcalKalorier

Score

4978Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7BzqIgcinAcA%60%40MzAiAp%40HrI_%40bEZhEfBoHnCuEi%40%7DXw%40sA%7BCj%40oBgVl%40jH%7B%40mGi%40xAl%40hEh%40_%40o%40mHsAw%40zA%60Kh%40_%40m%40%7BGuA_AtA%60Kh%40%5Do%40oHoAi%40xAnJb%40Uo%40_HqA%7D%40%7CAtJf%40Gc%40%40Wu%40eAiIvA%7C%40h%40lHk%40%5C%7BAgKzAjAh%40%7CGi%40XuA%7DJxAbAf%40fHm%40TwA%7BJxAr%40DbBu%40%5Cp%40dEj%40%5Bk%40cHyAgAzAnKb%40_%40i%40gHqAeAnA%7CJj%40Yo%40eHqAaA%60AdI%7D%40uHtAz%40j%40dHk%40VyAgKvAdAj%40%7EGq%40%5CqAqKnAv%40XhCUiCoAi%40f%40nD%60%40uBkAy%40j%40nDb%40qBoAy%40l%40hDd%40oB_Aw%40%7C%40bAm%40%60Bc%40gDpAr%40g%40pBc%40oDnA%7C%40k%40jBg%40mDnAz%40IlAJ%7BAmAWd%40dDf%40oBoA%7D%40d%40fDb%40%7D%40Yp%40k%40gDhAz%40e%40tBk%40sCD_%40lAjAIbALs%40%60CnU%60DWt%40%60BT%7EF&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

1 1	Tillagt 226 veckor sedan

aleckan har boostat detta

Visa passet detaljerat Next

Next

131

Steg, 3008

Steps

3008Antal steg

Change

-2970Förändring

Score

3008Poäng

Ingen kommentar

Sum

Sammanställning

pass totalt: 1

Total förbränning: 784 kcal