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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Onsdagen den 22 juni 2022

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Date

Control_fastforward

Löpning

Time

01:40:58Tid

Distance

11.36 kmSträcka

Gauge

6.75 km/hHastighet

Gauge

08:53 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1069 kcalKalorier

Score

9346Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7E%7DfHj%7EikV%40hBVFnKGjA%5C%40tUU%7E%40PdEnB%3FzCi%40rODrQp%40%60MWjAHl%40b%40sArF%7BB%5Cu%40j%40GtCbA%7CIc%40vBVtBa%40dEtAlF%60ApBoAlDJfCm%40nBG%60DTcEv%40eAdAb%40rApBxCn%40%60BnAvCl%40fAz%40tBeAnBDB%5ClAl%40t%40o%40%7CBRz%40%5D%7E%40cAMc%40eAG%7BBwBqBk%40w%40_BiA%7B%40%7E%40%7DAbCa%40%60%40bAdBPfA%7E%40x%40i%40dAIpBsE%7CAkAlAH%7E%40fAtBEpBmAFgB%5CMb%40qBrASVs%40%5D_Ce%40%5DmBDqAoAc%40N%5BwAtBiBdB%7BClAi%40%7E%40X%5Cs%40rDh%40jDlAj%40r%40IpA%7E%40yBw%40cEaAmAs%40F%60AgCRqGb%40iAIaAlAgArAFz%40f%40zAs%40dCdBz%40%3FJk%40%5BoByA%7DBa%40uBPeBjA%7BBgAX%7BCbCiCIyGmAmA%60An%40%7C%40a%40dAkCDgD%7B%40%7DB%5EmBfAkDg%40oBl%40g%40K%60C%60GmAjBgADM%5CkBq%40%7DAmBaCYeAhBqCTi%40rAcAQk%40%5Cq%40y%40c%40b%40%5BSgBNw%40h%40%7BCBSVcCqAk%5CY%5Ds%40%5DkQBmm%40Y%7D%40eEPqXYuBdAcGGg%40%60QNbK&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

1 1	Tillagt 217 veckor sedan

aleckan har boostat detta

Visa passet detaljerat Next

Next

131

Steg, 6550

Steps

6550Antal steg

Change

-21328Förändring

Score

6550Poäng

Ingen kommentar

Sum

Sammanställning

pass totalt: 1

Total förbränning: 1069 kcal