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lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Torsdagen den 17 november 2022

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Date

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Time

01:54:52Tid

Weight

0.0 kgTotal vikt

List

0övningar

Intensity

NormalIntensitet

Kcal

537 kcalKalorier

Score

4547Poäng

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0 0	Tillagt 195 veckor sedan

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Löpning

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Time

01:00:12Tid

Distance

11.40 kmSträcka

Gauge

11.36 km/hHastighet

Gauge

05:17 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

867 kcalKalorier

Score

5586Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:efdqIsalmA%60BbB%7CAMnAdAo%40zFFb%40%7EE%60C%5CYR_AMaB%7DCgCpEbCgAg%40LTsCiB%5DF%5DlBNp%40bD%7EBZBVg%40HiAQy%40kDcCo%40%5EQfAVnAfDrB%5CAVc%40JmAMs%40%7BC%7DBc%40Ag%40%60BPz%40zCWf%40YoCmBe%40%40Sf%40ItARt%40jCjBl%40H%5Cg%40AaCgDeCc%40DUf%40AtBbCpBz%40ZXSN%7DBSi%40oDyBi%40%7CAT%7EAjClB%60%40H%60%40m%40C%7DBuCwBc%40GWZUbAH%60A%7CCvBd%40N%5E_%40B_CgDgCc%40%3FS%5EOhALz%40fD%7CBb%40CVk%40FaAQ%7D%40yCsBo%40FMZSzAVl%40lDxBVGVq%40EsBoCuBYOa%40HWp%40EjATp%40%60DvBh%40UPeBOw%40kDyBYJUn%40Gz%40Nx%40pChBh%40PTWNaC%5Bi%40_C%7DAi%40IW%5CIzBTb%40vDpBWBqC_BnC%7EA%5COR%7BBQk%40mA_A%7DA%7B%40a%40VQvBRh%40jChBTHd%40MRgCw%40gAgBgAq%40CYr%40E%60ARx%40vCrBd%40DZm%40HgAOw%40eD%7DBk%40PMh%40%5Ek%40xBp%40wA%7D%40e%40%40a%40fBL%7E%40%7ECzBb%40%40Va%40B%7DBwDoCe%40%60%40Q%7C%40JjA%60D%60Cd%40AXo%40H%7D%40Oy%40_DgCfBxAiBiA%5DBa%40lAXdB%7CCnB%5CIZ_ASsBaDsB%5DDUb%40%3F%60C%7E%40v%40JSO%3FBPzBfA%5CYNw%40KyA%7DD_C%5BXS%7C%40JxAlDbC%5EK%5CsAQ%7BAqCqBa%40Eg%40hAApCQRk%40OOZwAvHeDmBAg%40%7EDoTc%40eAoHeGjBiMdIic%40%7CBqPQqAJcFyC%7D%40MyLVqH%7CHr%40pA%5CnAIjA%60%40g%40tCwBtE%7BDsBcF%5BoAo%40gBIYbHZXrCb%40h%40d%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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1 1	Tillagt 195 veckor sedan

aleckan har boostat detta

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131

Steg, 19275

Steps

19275Antal steg

Change

+4122Förändring

Score

19275Poäng

Ingen kommentar

Sum

Sammanställning

pass totalt: 2

Total förbränning: 1404 kcal