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Manlars widmark, 44år, Malmö, Sverige
Onsdagen den 8 februari 2023 Control_rewind Date Control_fastforward
120 Övrigt Export
Time
 02:23:56Tid
Distance
 24.96 kmSträcka
Gauge
 10.40 km/hHastighet
Gauge
 05:46 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 696 kcalKalorier
Score
 6065Poäng
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Ingen kommentar
Tillagt 183 veckor sedan
aleckan har boostat detta
Runkeeper_grey_20px Visa passet detaljeratNext
49 Power Walk
Time
 01:00:00Tid
Intensity
 NormalIntensitet
Kcal
 488 kcalKalorier
Score
 3040Poäng

Passinstruktioner

Walk as fast as you can for 60 minutes. This part is really important for your overall fitness. Try to range in pulszone 40-60% of your max. If you want you can do cykling, crosstrainer or assaultbike but remember to stay in the pulszone. Then it`s optimal for burning fat.

Min kommentar

Ingen kommentar
Tillagt 182 veckor sedan
Anders_Gran har boostat detta
Visa passet detaljeratNext
131
 Steg, 7151
Steps
 7151Antal steg
Change
 +2996Förändring
Score
 7151Poäng
Ingen kommentar
Sum
 Sammanställning
pass totalt: 2
Total förbränning: 1184 kcal