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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Onsdagen den 8 mars 2023

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Date

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120

Övrigt

Export

Time

02:29:35Tid

Distance

18.39 kmSträcka

Gauge

7.38 km/hHastighet

Gauge

08:08 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

910 kcalKalorier

Score

6309Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mrjtGglli%40uAlDkEpEmBtAy%40LeE%7EGuKtLoAhCmDTcAd%40e%40jIeCP_Bj%40uAxAw%40nB%7Er%40g%7D%40jCUP_Ck%40%7BFj%40mGbAeES%5DuDaCcEQmCz%40sBJuE%7CBqA%7BDs%40cJrAuE%40oDbAwGm%40o%40R%5BUaAy%40aA%7B%40uDh%40ItCqEhJcIlDmF%7CCwB%7ECaEOwD%5BVAfAAhfBxAvNGzIaA%7EBoC%7CBcFjB%7DGYyDtAcJpJkBbAwCj%40%7BCQ_GwBiIkImBmAmAeBKoGt%40%7BFS%7BBcAcBkDGVaD%5Dy%40NaCYuC%5EmBa%40m%40WwFu%40MkAuHKkChAs%40NeDQaAw%40MDcDw%40%7BFa%40qAqCgDwDaCiDyIUsBh%40CvWbUziAt%60%40AbOz%40hQ%5Dp%40mF%7EGsDfB%7BBFsErM_GvHyBrAyGvAmFmAkCqAgHiHwCsBOgIjBkH_B_CgBk%40sBaBtAsMa%40%7DAi%40D%7D%40%7BCi%40S%40kAu%40oA%5BcGz%40mBSAA%7DDx%40eCQc%40YPeAw%40TM%7DAqJe%40o%40y%40I_CcCoGMeBjA_C%7DCiAeDw%40wETg%40rATfKrfAbJpx%40MdAm%40_DcB%7BC%3F_CyCoEHoC%7BBW%40iAs%40cA%7BAa%40QkCXsDdBqFgBeF_%40iLeCkHv%40gLgAiCWwGNmEaBuQPyBS_%40sBHUi%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 179 veckor sedan

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120

Övrigt

Export

Time

01:21:20Tid

Distance

15.26 kmSträcka

Gauge

11.26 km/hHastighet

Gauge

05:20 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

410 kcalKalorier

Score

3430Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_ijtGu%7Cri%40%7Ez%40qbA%40x%40mA%60DqHjIgApBkAHsGtGsAXGvB%7D%40m%40w%40%5EuMpLeB%5Cs%40bAeBl%40e%40dEhChDlCzF%7EA%7CHvBjDIvAyEhCcGt%40yCx%40qDxFm%40QuBLeE%7DEwB_AeACwA%5EcAhAmCnAyAdBFTlHaIfsAg%7DAn%40I_BfEkBr%40gG%7EGkB%5EwE%7EEm%40vA%7DAy%40eBl%40%7D%40%7E%40MvAeArBwHtFaBf%40kAQy%40d%40DnAiAlHzCrDnBjEnA%7EGvCtGIr%40eEpCcKdAgB%7EAqBvDcDU%7DCmC%7DBaAqCq%40mABmA%7C%40q%40hIs%40dBKc%40SNd%40IfVt%7CCl%40%60CpAc%40pBmCnCsBzBoNw%40gEiFuEE%7B%40pA%7DCDmB%5DuBiGkCmAcAg%40NsAaA%7B%40uBX_AbG%7B%40s%40_%40K_Im%40sDgEgJkBsAaAqBy%40%3FcAgB%7D%40k%40%5Ey%40AoAQiBWIC_EhAgK%5BmE%5DMa%40wAP_Oi%40qFyCm%40UwG%60BqK%7EA_F%5CiESwAoA%7D%40s%40_Bu%40X&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 179 veckor sedan

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131

Steg, 8805

Steps

8805Antal steg

Change

-4375Förändring

Score

8805Poäng

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1320 kcal