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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Tisdagen den 7 mars 2023

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Date

Control_fastforward

120

Övrigt

Export

Time

07:03:08Tid

Distance

29.88 kmSträcka

Gauge

4.24 km/hHastighet

Gauge

14:10 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2517 kcalKalorier

Score

17874Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uqjtGerli%40f%40dFnBzDInH_BfKqFtHoJpR%7BLbLy%40T%7BB%7B%40sBlAjgBlpA%5E%5C_%40dF%60BhBpBYdG%7BE%7CKiChMCxFiAzGwDxG%7DFhFcIbDr%40Bh%40%60CrAfC%7ECtGnDdBjDb%40%3F%3Fz%40d%40CvBzBU%7EA%7CAz%40KpBr%40hBe%40j%40f%40p%40s%40z%40rAhDm%40tB%60BfA%60C%40tC_DpAgExAShDmG%40aAzCEtGzAz%40OvBkB%7CAiIdDDtKoIxAv%40tCyEp%40%7BEdDuCtCeIlBvEjBpBHpA%60A%7E%40bAc%40zBxElCz%40SlA%7CAIW%7E%40%5CCp%40vBdAZd%40xBvCbDdQhKfCb%40lIwFc%40kHeAoDFmFD%60%40j%40c%40n%40qCxCD%7E%40gBwAoL%5EaD%7DDkH_%40yCb%40qBkEwHR%7B%40_EuGqIqI%7DB%7BGd%40uDA%7BK%7CAwAx%40qDa%40aCpAqGwA_EsFkAiDtAs%40qB_D%7BBPaC%60Bw%40kD%7B%40wBqIuD%7DCoBCkDkA%7DE_Fq%40%60%40iFo%40%7BDdAcH%40o%40aFoCJaDcBmF%7DGoCW_AsBTaCoE_NmO%7D%5BaHmF%7BDo%40wAhC%7DCQiEgAmEsDkDgAm%40_D_%40qM%7BIgCaEepCiAkFsAu%40kDjAmB%5BmCmLuDoH_D%7DAaC%60C%40%60A%60Au%40%7CeAu%60BF%60AtBtAvA%7CFHxGyA%7EFTdGyFxSHa%40tg%40uU%60%40%7BHvBsF%7E%40iKu%40%40Yl%40Jz%40aAzA%3FdAcA%5E_AWiB%7CBeCr%40Z%60H_CxASjAiEbD%7BCfE%7DHlFcMzOoBhHyExKgB%7CA%7DC%60A%7DFp%40sDqCqFrByKgEwKvA%7DDpAaD%40iEeFyFyAaClBwEw%40_EcCkDqFmKiFyFwFaGlESg%40aBn%40wCIaBrDIpFwBpC%7D%40%60H%5CdCzDvCD%7E%40p%40f%40mACmFrGqCvKHxy%40cBhTyDjNp%40C&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

1 1	Tillagt 179 veckor sedan

aleckan har boostat detta

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Visa passet detaljerat Next

Next

131

Steg, 13180

Steps

13180Antal steg

Change

+501Förändring

Score

13180Poäng

Ingen kommentar

Sum

Sammanställning

pass totalt: 1

Total förbränning: 2517 kcal