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Nhu7yqhy1hws400oo8ok

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Manlars widmark, 44år, Malmö, Sverige
Torsdagen den 23 mars 2023 Control_rewind Date Control_fastforward
49 Power Walk
Time
 01:00:00Tid
Intensity
 NormalIntensitet
Kcal
 488 kcalKalorier
Score
 3040Poäng

Passinstruktioner

Walk as fast as you can for 60 minutes. This part is really important for your overall fitness. Try to range in pulszone 40-60% of your max. If you want you can do cykling, crosstrainer or assaultbike but remember to stay in the pulszone. Then it`s optimal for burning fat.

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Tillagt 177 veckor sedan
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2 Löpning Export
Time
 00:57:21Tid
Distance
 7.80 kmSträcka
Gauge
 8.16 km/hHastighet
Gauge
 07:21 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 745 kcalKalorier
Score
 5316Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:orzqIykinA%7E%40o%40hAj%40%7D%40%7ETw%40fCGvAl%40%60O%7EB%60Ot%40l%40r%40Mf%40x%40xEg%40hD%7BB%60%40%7BDn%40SpA%5C%7E%40SJHfAi%40iAl%40rEyBHH%7DCdAbDyAZo%40HeHy%40mH%7E%40xHArFWlAaAr%40qBl%40tCmAb%40m%40L_Gu%40_Ix%40dGGlH%5Dp%40_DvA%7ECaBRa%40PyFs%40mHt%40lGKdH_%40h%40mDxAJY%60DqAVa%40RkHAbGUfAqAz%40sA%5CzBeAl%40o%40PkH%40hFStAqA%60AoAR%60CcA%60%40i%40JuHAxFYzAgDxAGMB%60%40SBFYdBc%40nAs%40Rs%40F%7BB%3FnBSx%40eAv%40sBt%40H%5BzAYrAaAT%7DCUbDqA%7E%40%7BAd%40hDeBT_ABmBCfB%5DbAsDpBJ%5B%3FRrDwAsGlC%7B%40DkAScEf%40kC%60AmFpDWOmCsOg%40gHG%7BGyChCOC%5BsNNo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Tillagt 176 veckor sedan
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131
 Steg, 11790
Steps
 11790Antal steg
Change
 -492Förändring
Score
 11790Poäng
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Sum
 Sammanställning
pass totalt: 2
Total förbränning: 1233 kcal