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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Tisdagen den 12 mars 2024

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Date

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120

Övrigt

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Time

06:21:03Tid

Distance

30.49 kmSträcka

Gauge

4.80 km/hHastighet

Gauge

12:30 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1612 kcalKalorier

Score

16097Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7BnvGocoi%40%7EBtl%40h%40bh%40%7E%40xPe%40nBxEfPTlEp%40%60%40b%5ErjAnNvi%40D%7CEZA%5By%40rAPe%40%7EBh%40eAdB%5BaApAm%40Sh%40SuDgBx%40j%40H%5Bo%40sHl%40%7CGNqDw%40sCs%40gUdAhRpBjJ%7CD%7CI%60Vf%60%40jOpMtJ%7EMb%40pAeAGa%40o%40%5Eb%40%60%40_AFl%40Ve%40gBbBjB%7BB%5EfA%7E%40aB%7EAiKfG%7BC%5CqBlAf%40%7D%40aEzANgFuKtBpL%7C%40pSlHvIn%40o%40l%40%60%40vAQ%7EE%7DWOqHhCqH%40oDg%40TTaFq%40sDkDYm%40_A%5Bx%40g%40%7B%40eAhAYu%40%5Bd%40Mm%40Qh%40a%40q%40zA%7BA%60%40qEc%40ePoDqLaH%7D_%40eDkIIaDyCuD%7EA_BqBwOuEgGmEcKl%40y%40kByEZs%40%7BB_HmAsAFoE%7BBeCHwFsCyCJoA%7BAaD_%40VuAuAEmBcCgA%5D%7D%40H_EzBs%40s%40k%40dAi%40%60%40yAaAaDU%7DGqCoGSsEw%40sAiBw%40oElAgAa%40Bc%40gBp%40MwFm%40cBqP%60LiBnEmAdHi%40ZgC_Dq%40qKwAzE%3FfGuB%7EBGlAn%40d%40k%40Tk%40%5Bs%40iNkFoJwAqA%7DE_BcC_CaCeMdDxeBh%40dBYLdFbTrErLuBsEbUvw%40dWt%7C%40VQCpCi%40%7E%40l%40Hk%40w%40r%40l%40LdBu%40FH%7EAPVL_%40UcC%7CBdBpMxStL%7EJrM%7EPfGtKbC%7EC%7EDhCtDf%60%40e%40pA%7EbA%7C%7DAA%60%40a%40Mb%40h%40aAiEab%40%7Bc%40kP%7Df%40iUky%40%5ESS%7C%40bAzA%60%40%7EDxFdJtCvOyCvBkFmD%7D%40ZwDfGmAFg%40lDCbPk%40%7CCqCtBkHR%7BAn%40B%60%40Ea%40B%60AeDvHKdEoA%7CEaAEcBxBsDRcAtDiCdCHt%40wAYiBsEeIgKLe%40vBzAP%5DmEyGsBeIuE%7DEq%40mGoFsKm%40qOuBiDkCeImC%7DD%7B%40EyBtBq%40KwQmPyIeQmPkVeKyVfAsHeA%7BCq%40SIdCTyDOnCJ_B%5D%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1612 kcal